Fri 10th Jan 2020 at 12:00pm by MattT

Run > Trail Run

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Time
1:14:33
Miles
5.58
Min/mi
13:22
Pacing
41.3%
WAVA
34.01
Cals
737
BPM
131
%MHR
73
B/mi
1757
Asc(m)
258
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:16(17:16/m) 145/166bpm 236cal 3.47/9.93mph
2) 1m - 16:33(16:33/m) 117/155bpm 120cal 3.62/9.33mph
3) 1m - 16:33(16:33/m) 125/146bpm 131cal 3.62/8.97mph
4) 1m - 8:41(8:41/m) 141/152bpm 102cal 6.91/9.79mph
5) 1m - 9:49(9:49/m) 137/151bpm 98cal 6.11/9.77mph
6) 0.58m - 5:40(9:46/m) 134/146bpm 50cal 6.14/9.08mph

17:16 16:33 16:33 8:41 9:49 5:40

Pin Map

0mi in 0

Pace

53%

11%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.69	10:00	10:00	14:25	137 99-161	1974	48/26
1.05	20:00	10:00	28:01	148 85-166	4147	99/0
1.66	30:00	10:00	16:31	107 83-143	1768	1/77
2.29	40:00	10:00	15:46	124 100-143	1955	20/9
2.96	50:00	10:00	14:53	128 101-146	1905	59/18
4.13	1:00:00	10:00	8:33	141 121-151	1207	13/64
5.08	1:10:00	10:00	10:35	135 109-150	1428	6/133
5.58	1:14:33	4:33	9:04	135 123-146	1225	8/29

Heart

131/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 229m, Flat prediction 1:08:55

Elevation Graph

Biggest Climbs (m)	Min/mi
147 21.5%	22:07
60 9.6%	19:55
15 2.7%	8:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.01%	More
800m	3:47	7:37	48.54%	More
1km	4:45	7:39	50.54%	More
Mile	7:38	7:38	53.76%	More
5k	32:01	10:18	43.56%	More
5 miles	1:07:05	13:25	33.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	34.50
5km	39:53	12:50	34.96
5M	1:06:18	13:16	34.18
10km	1:23:38	13:28	33.81
10M	2:19:03	13:54	33.58
Half	3:05:32	14:10	33.03
20M	4:51:35	14:35	33.30
Mara	6:29:06	14:51	33.27

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