Fri 10th Jan 2020 at 11:00am by ivanhoe

Bike > General

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Time
1:22:32
Miles
22.34
Mph
16.2
FBI
71.79
Cals
580
Cadence
80
BPM
121
%MHR
70.5
B/mi
446
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:15(3:39/m) 116/138bpm 137cal 83/102rpm 16.43/27.52mph
2) 5m - 22:45(4:33/m) 126/145bpm 187cal 80/100rpm 13.18/28.71mph
3) 5m - 23:31(4:42/m) 129/145bpm 181cal 79/103rpm 12.76/29.26mph
4) 5m - 12:29(2:30/m) 116/144bpm 53cal 84/106rpm 24.04/42mph
5) 2.34m - 5:32(2:22/m) 111/135bpm 22cal 84/99rpm 25.36/38.39mph

18:15 22:45 23:31 12:29 5:32

Pace

12%

19%

28%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.75	10:00	10:00	16.53	109 77-134	396	80 25-100
5.42	20:00	10:00	15.99	121 103-140	454	83 47-102
8.04	30:00	10:00	15.72	122 100-141	466	81 57-99
9.83	40:00	10:00	10.73	131 104-145	732	77 24-97
11.78	50:00	10:00	11.70	130 110-138	666	83 75-93
13.64	1:00:00	10:00	11.16	132 112-145	710	72 54-98
17.08	1:10:00	10:00	20.63	116 95-143	337	83 22-103
21.40	1:20:00	10:00	25.92	112 91-135	259	86 21-106
22.34	1:22:32	2:32	22.31	102 87-127	274	77 55-87

Heart

121/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

80 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:34	More
800m	49	1:39	More
1km	1:03	1:41	More
Mile	1:47	1:47	More
5k	6:42	2:09	More
5 miles	11:17	2:15	More
10k	14:36	2:21	More
10 miles	29:36	2:58	More
Half	45:19	3:28	More
20 miles	1:13:45	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	35:12	3:31
20km	44:19	3:34
15 miles	54:06	3:36
20 miles	1:13:24	3:40
40km	1:32:25	3:43
25 miles	1:32:59	3:43
42km	1:37:19	3:44
50 miles	3:13:52	3:53
56 miles	3:38:37	3:54
100 miles	6:44:12	4:03
112 miles	7:35:48	4:04

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