Fri 10th Jan 2020 at 12:00pm by louloops

Run > General

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Time
40:23
Miles
4.02
Min/mi
10:03
Pacing
37%
WAVA
49.08
Stride(cm)
92
Cals
388
Cadence
174
BPM
154
%MHR
89.9
B/mi
1544
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 149/158bpm 100cal 5.63/6.32mph
2) 1m - 10:03(10:03/m) 154/161bpm 96cal 5.97/6.28mph
3) 1m - 9:55(9:55/m) 159/166bpm 97cal 6.05/6.7mph
4) 1m - 9:37(9:37/m) 158/164bpm 94cal 6.24/6.85mph
5) 0.02m - 9(7:44/m) 162/163bpm 1cal 7.76/7.26mph

10:40 10:03 9:55 9:37 9

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.94	10:00	10:00	10:37	147 115-155	1559	173 122-180	7/7
1.59	20:00	10:00 +3:29	15:31	151 123-158	2343	175 120-180	10/6
2.51	30:00	10:00 +48	10:52	156 121-165	1696	174 124-178	9/12
3.47	40:00	10:00 +26	10:22	159 141-166	1648	176 128-180	6/11
4.02	45:06	5:06	9:19	158 154-163	1472	178 174-182	7/4

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 9m, Flat prediction 40:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	175	4	40:11	10:14
Walk	9.0	123	0	4:07	5:28:11
Pause	1.7	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	40.22%	More
800m	4:35	9:13	42.74%	More
1km	5:49	9:21	43.96%	More
Mile	9:42	9:42	44.92%	More
5k	35:19	11:22	43.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	47.19
5km	30:44	9:54	49.53
5M	50:53	10:11	48.79
10km	1:04:04	10:19	48.50
10M	1:46:06	10:37	48.12
Half	2:21:16	10:47	47.13
20M	3:41:13	11:04	47.22
Mara	4:54:31	11:14	46.88

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