Fri 10th Jan 2020 at 11:00am by DomStevens

Run > General

Follow User
0 👍

Time
50:29
Miles
5.00
Min/mi
10:06
Pacing
21%
WAVA
44.21
Stride(cm)
94
Cals
673
Cadence
170
BPM
158
%MHR
79.7
B/mi
1594
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 157/176bpm 139cal 5.84/6.49mph
2) 1m - 10:16(10:16/m) 164/174bpm 143cal 5.84/6.72mph
3) 1m - 9:41(9:41/m) 161/174bpm 132cal 6.2/6.76mph
4) 1m - 10:12(10:12/m) 160/175bpm 132cal 5.89/6.82mph
5) 1m - 10:02(10:02/m) 157/169bpm 127cal 5.98/6.85mph
6) 0m - 3(12:27/m) 160/160bpm 4.82/5.26mph

10:16 10:16 9:41 10:12 10:02 3

Pin Map

Imported from Garmin - 2013-03-23

0mi in 0

Pace

13%

19%

36%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.99	10:00	10:00	10:07	152 96-175	1539	169 116-174	0/0
1.95	20:00	10:00	10:24	163 145-174	1696	170 164-178	0/0
2.36	30:00	10:00 +6:03	24:29	167 115-174	4088	168 116-172	0/0
3.39	40:00	10:00	9:42	155 115-171	1505	172 116-180	0/0
4.39	50:00	10:00	9:57	160 150-175	1591	173 160-178	0/0
5.00	56:33	6:33	10:44	158 147-168	1696	169 162-174	0/0

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 50:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	170	5	50:25	10:07
Walk	10.8	116	0	6:08	5:32:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	34.98%	More
800m	4:34	9:11	39.57%	More
1km	5:43	9:12	41.30%	More
Mile	9:33	9:33	42.33%	More
5k	36:51	11:52	37.27%	More
5 miles	56:30	11:18	39.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	51.79
5km	29:04	9:21	47.25
5M	50:29	10:06	44.19
10km	1:04:57	10:27	42.85
10M	1:52:49	11:17	40.72
Half	2:34:18	11:47	39.06
20M	4:12:05	12:36	37.89
Mara	5:44:48	13:10	36.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry