Fri 10th Jan 2020 at 6:00am by richmac

Run > General

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Time
50:37
Miles
5.50
Min/mi
9:12
Pacing
9%
WAVA
50.97
Stride(cm)
107
Cals
565
Cadence
164
BPM
153
%MHR
90.8
B/mi
1413
Asc(m)
213
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 151/166bpm 105cal 7.2/0mph
2) 1m - 8:15(8:15/m) 159/173bpm 111cal 7.27/0mph
3) 1m - 9:21(9:21/m) 157/164bpm 119cal 6.41/0mph
4) 1m - 9:04(9:04/m) 165/173bpm 128cal 6.61/0mph
5) 1m - 8:21(8:21/m) 143/155bpm 89cal 7.19/0mph
6) 0.12m - 1:15(10:14/m) 142/145bpm 13cal 5.87/0mph

8:20 8:15 9:21 9:04 8:21 1:15

Pace

15%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.55	10:00	10:00 +5:23	18:09	144 82-154	2613	164 154-174	27/35
1.77	20:00	10:00	8:14	158 146-171	1301	166 156-172	49/50
2.88	30:00	10:00	9:00	156 149-163	1405	163 148-168	51/40
3.97	40:00	10:00	9:08	164 154-173	1498	163 156-168	51/13
5.13	50:00	10:00	8:37	143 133-163	1233	163 156-170	32/75

Heart

153/173max

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BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 70m, Flat prediction 43:11

Elevation Graph

Biggest Climbs (m)	Min/mi
70 3.3%	9:11
25 8.1%	36:53
11 7.4%	9:46
See your biggest climbs

Cadence

164 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	164	4.8	46:34	9:43
Walk	6.6	156	0.3	3:19	10:01
Still	0.1	-	-	2	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.65%	More
800m	4:00	8:03	47.57%	More
1km	5:04	8:10	48.97%	More
Mile	8:10	8:10	51.72%	More
5k	26:54	8:40	53.45%	More
5 miles	43:15	8:39	54.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	50.92
5km	27:38	8:54	52.04
5M	45:45	9:09	51.15
10km	57:36	9:16	50.72
10M	1:35:23	9:32	50.62
Half	2:07:00	9:42	49.90
20M	3:18:53	9:57	50.49
Mara	4:24:48	10:06	50.57

Bespoke Fields

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