Fri 10th Jan 2020 at 4:00am by Toks

Run > General

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Time
1:18:16
Miles
6.21
Min/mi
12:36
Pacing
82%
WAVA
41.68
Stride(cm)
84
Cals
643
Cadence
152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:55(13:55/m) 90cal 4.31/6.74mph
2) 1m - 12:32(12:32/m) 98cal 4.79/7.91mph
3) 1m - 12:15(12:15/m) 107cal 4.9/6.66mph
4) 0.47m - 5:33(11:50/m) 56cal 5.07/8.68mph
5) 1m - 12:40(12:40/m) 105cal 4.74/12.86mph
6) 1m - 12:37(12:37/m) 109cal 4.76/12.86mph
7) 0.74m - 8:44(11:46/m) 78cal 5.1/6.93mph

13:55 12:32 12:15 5:33 12:40 12:37 8:44

Pace

11%

18%

15%

19%

16%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:02	4:02 +25	16:08	156 112-170
0.50	7:16	3:14	12:57	154 108-236
0.75	10:49	3:33	14:12	144 112-168
1.00	14:20	3:31	14:03	142 112-168
1.25	17:00	2:40	10:39	162 114-166
1.50	20:31	3:31	14:06	143 114-164
1.75	23:43	3:12	12:49	153 112-238
2.00	26:52	3:09	12:36	149 120-244
2.25	30:06	3:14	12:57	155 120-168
2.50	33:04	2:57	11:50	152 120-168
2.75	36:10	3:06	12:23	153 120-166
3.00	39:07	2:57	11:48	157 120-170
3.25	42:03	2:56	11:44	155 118-168
3.50	45:00	2:57	11:49	153 116-166
3.75	48:33	3:33	14:13	143 116-166
4.00	51:30	2:57	11:48	156 120-168
4.25	54:37	3:07	12:26	143 120-164
4.50	57:50	3:14	12:55	151 112-166
4.75	1:01:06	3:15	13:02	153 120-166
5.00	1:04:06	3:00	11:59	156 120-168
5.25	1:07:02	2:56	11:44	151 118-168
5.50	1:10:25	3:24	13:34	145 110-180
5.75	1:13:11	2:46	11:04	165 160-170
6.00	1:16:02	2:51	11:23	157 112-170
6.21	1:18:41	2:39	12:35	156 108-166

Cadence

152 (244 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.0	165	4.6	51:10	11:03
Walk	34.9	118	1.6	27:27	17:21
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	39.79%	More
800m	5:30	11:04	37.52%	More
1km	7:08	11:29	37.67%	More
Mile	11:41	11:41	39.11%	More
5k	37:53	12:12	42.15%	More
5 miles	1:01:42	12:20	42.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	40.45
5km	37:34	12:05	42.51
5M	1:02:12	12:26	41.90
10km	1:18:19	12:36	41.66
10M	2:09:41	12:58	41.39
Half	2:52:40	13:11	40.58
20M	4:30:23	13:31	40.71
Mara	6:00:00	13:44	40.45

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