Thu 9th Jan 2020 at 6:00pm by Dickie York

Bike > General

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Time
1:00:12
Miles
13.04
Mph
13
FBI
56.00
Cals
348
BPM
97
%MHR
56.6
B/mi
446
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:52(4:10/m) 97/133bpm 132cal 14.38/22.17mph
2) 5m - 25:36(5:07/m) 96/128bpm 143cal 11.72/20.62mph
3) 3.04m - 13:44(4:32/m) 98/112bpm 73cal 13.26/18.45mph

20:52 25:36 13:44

Pace

12%

61%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.22	10:00	10:00	13.29	91 60-126	411
4.78	20:00	10:00	15.41	103 80-132	401
7.03	30:00	10:00	13.50	99 60-121	440
8.75	40:00	10:00	10.33	91 60-132	529
10.89	50:00	10:00	12.80	103 64-132	483
13.03	1:00:00	10:00	12.86	95 62-120	443
13.04	1:00:12	12	0.93	84 71-91	5407

Heart

97/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:48	3:38	More
1km	2:19	3:44	More
Mile	3:46	3:46	More
5k	12:05	3:53	More
5 miles	19:56	3:59	More
10k	25:08	4:03	More
10 miles	45:23	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	44:55	4:30
20km	57:05	4:36
15 miles	1:10:15	4:41
20 miles	1:36:30	4:50
40km	2:02:39	4:56
25 miles	2:03:27	4:56
42km	2:09:26	4:58
50 miles	4:25:13	5:18
56 miles	5:00:33	5:22
100 miles	9:29:49	5:42
112 miles	10:45:43	5:46

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