Thu 9th Jan 2020 at 12:00pm by Lana

Cross > Other

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Time
41:00
Miles
0.64
Min/mi
1:04:04
Cals
110
Cadence
124
BPM
91
%MHR
53.3
B/mi
5835
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 41:00(1:03:59/m) 86/131bpm 110cal 62/124rpm 0.94/2.46mph

41:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.14	10:00	10:00	1:10:48	81 64-97	5734	126 118-134
0.29	20:00	10:00	1:06:53	102 67-131	6822	127 88-226
0.44	30:00	10:00	1:06:37	86 60-127	5729	121 30-150
0.59	40:00	10:00	1:05:04	96 83-110	6246	120 32-128
0.64	41:00	1:00	21:38	81 77-86	1753	-

Heart

91/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (226 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:07	56:47	More
800m	30:33	1:01:28	More
1km	39:37	1:03:45	More

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