Thu 9th Jan 2020 at 9:00am by ageingtractor

Run > General

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Time
1:48:06
Miles
10.32
Min/mi
10:28
Pacing
84%
WAVA
53.91
Stride(cm)
91
Cals
1271
Cadence
170
BPM
142
%MHR
83
B/mi
1487
Asc(m)
302
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 133/144bpm 106cal 6.36/0mph
2) 1m - 9:38(9:38/m) 141/148bpm 115cal 6.23/0mph
3) 1m - 10:25(10:25/m) 145/158bpm 129cal 5.76/0mph
4) 1m - 10:23(10:23/m) 154/163bpm 142cal 5.78/0mph
5) 1m - 9:49(9:49/m) 150/160bpm 129cal 6.12/0mph
6) 1m - 10:48(10:48/m) 142/156bpm 128cal 5.55/0mph
7) 1m - 12:51(12:51/m) 133/149bpm 126cal 4.67/0mph
8) 1m - 11:19(11:19/m) 134/172bpm 110cal 5.3/0mph
9) 1m - 9:58(9:58/m) 142/156bpm 118cal 6.02/0mph
10) 1m - 10:11(10:11/m) 146/151bpm 125cal 5.89/0mph
11) 0.32m - 3:18(10:29/m) 150/156bpm 43cal 5.72/0mph

9:26 9:38 10:25 10:23 9:49 10:48 12:51 11:19 9:58 10:11 3:18

Pace

12%

24%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35	9:11	129 66-140	1185	166 160-172	3/11
1.00	9:26	4:50	9:41	137 131-144	1326	173 166-178	8/4
1.50	14:15	4:49	9:37	139 135-143	1337	175 172-178	12/4
2.00	19:04	4:50	9:39	142 137-148	1371	174 170-176	13/12
2.50	24:01	4:57	9:53	143 137-147	1413	175 172-180	18/7
3.00	29:29	5:28	10:56	147 138-158	1607	173 120-178	25/2
3.50	34:51	5:22	10:45	152 141-163	1633	176 172-182	34/15
4.00	39:52	5:00	10:01	156 150-160	1562	175 170-180	21/22
4.50	44:51	5:00	9:59	148 136-160	1479	174 172-178	14/18
5.00	49:40	4:49	9:38	151 147-157	1455	173 120-178	8/11
5.50	54:34	4:54	9:47	150 144-156	1468	176 168-178	3/14
6.00	1:00:29	5:55	11:50	136 120-145	1609	159 118-180	21/24
6.50	1:05:58	5:29	10:59	137 126-146	1504	164 126-180	17/2
7.00	1:13:20	7:22	14:45	129 98-149	1902	141 120-176	44/21
7.50	1:19:16	5:55	11:50	138 117-172	1634	156 84-176	15/33
8.00	1:24:38	5:23	10:46	131 120-142	1410	167 80-178	5/43
8.50	1:29:31	4:52	9:45	141 135-148	1374	177 172-182	8/16
9.00	1:34:36	5:06	10:11	143 136-156	1457	177 170-180	5/13
9.50	1:39:43	5:06	10:13	145 140-149	1481	177 174-180	3/10
10.00	1:44:47	5:04	10:09	147 142-151	1491	177 172-180	2/7
10.31	1:48:04	3:17	10:29	150 143-156	1573	177 174-180	9/0

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 302m, Range 104m, Flat prediction 1:46:09

Elevation Graph

Biggest Climbs (m)	Min/mi
62 12.7%	16:45
38 4.1%	10:43
30 5.0%	9:45
17 3.5%	10:34
17 4.4%	10:46
16 3.6%	9:26
See your biggest climbs

Cadence

170 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	174	9.6	1:37:15	10:05
Walk	10.0	126	0.7	10:48	16:08
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	40.87%	More
800m	4:31	9:05	48.44%	More
1km	5:46	9:17	49.47%	More
Mile	9:24	9:24	51.78%	More
5k	30:29	9:49	54.41%	More
5 miles	49:40	9:56	54.70%	More
10k	1:03:05	10:09	53.92%	More
10 miles	1:44:46	10:29	53.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	53.45
5km	30:17	9:45	54.78
5M	50:09	10:02	54.18
10km	1:03:08	10:10	53.88
10M	1:44:33	10:27	53.95
Half	2:19:12	10:38	53.29
20M	3:37:59	10:54	53.93
Mara	4:50:13	11:05	54.01

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