Thu 9th Jan 2020 at 6:00am by LEJathon
Run > General
-
Time
10:14
-
Miles
1.17
-
Min/mi
8:45
-
Pacing
91.6%
-
WAVA
47.66
-
Stride(cm)
113
-
Cals
149
-
Cadence
163
-
BPM
134
-
%MHR
73.4
-
B/mi
1175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:46(5:27/km) 139/149bpm 127cal 11.02/12.33kmph
2) 0.28km - 1:28(5:13/km) 142/144bpm 22cal 11.49/11.99kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 |
11:05 |
107 61-140 |
1187 |
157 156-162 |
0.13 |
1:18 |
36 |
9:37 |
136 126-145 |
1308 |
165 162-170 |
0.19 |
1:52 |
34 |
9:07 |
136 133-140 |
1240 |
163 160-168 |
0.25 |
2:24 |
33 |
8:40 |
137 134-140 |
1188 |
166 162-170 |
0.31 |
2:56 |
31 |
8:23 |
136 135-137 |
1139 |
166 164-168 |
0.38 |
3:27 |
32 |
8:26 |
141 137-146 |
1188 |
166 164-168 |
0.44 |
3:59 |
31 |
8:19 |
146 144-148 |
1215 |
164 162-164 |
0.50 |
4:32 |
33 |
8:48 |
146 141-148 |
1284 |
166 164-170 |
0.56 |
5:03 |
32 |
8:30 |
142 139-145 |
1207 |
165 164-166 |
0.63 |
5:39 |
35 |
9:25 |
145 142-146 |
1365 |
165 162-170 |
0.69 |
6:13 |
34 |
9:04 |
144 141-149 |
1305 |
153 80-170 |
0.75 |
6:45 |
32 |
8:34 |
141 139-143 |
1208 |
166 164-166 |
0.81 |
7:17 |
32 |
8:29 |
142 141-143 |
1204 |
166 162-168 |
0.88 |
7:45 |
28 |
7:32 |
144 142-145 |
1084 |
168 166-168 |
0.94 |
8:15 |
30 |
8:06 |
145 144-147 |
1174 |
165 164-166 |
1.00 |
8:46 |
30 |
8:05 |
145 144-146 |
1172 |
166 164-168 |
1.06 |
9:17 |
32 |
8:31 |
142 141-143 |
1209 |
165 164-166 |
1.13 |
9:50 |
32 |
8:34 |
143 141-144 |
1226 |
163 158-166 |
1.17 |
10:15 |
25 |
8:40 |
139 138-140 |
1206 |
164 164-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
163 |
1.2 |
10:03 |
8:40 |
Walk |
1.3 |
80 |
0 |
8 |
9:35 |
Still |
0.7 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
39.34% |
More |
800m |
4:09 |
8:20 |
43.95% |
More |
1km |
5:16 |
8:28 |
45.23% |
More |
Mile |
8:31 |
8:31 |
47.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
46.96 |
5km |
28:49 |
9:17 |
48.02 |
5M |
47:43 |
9:33 |
47.12 |
10km |
1:00:04 |
9:40 |
46.70 |
10M |
1:39:29 |
9:57 |
46.56 |
Half |
2:12:27 |
10:07 |
45.88 |
20M |
3:27:25 |
10:22 |
46.43 |
Mara |
4:36:09 |
10:32 |
46.50 |
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