Wed 8th Jan 2020 at 7:00pm by DW
Run > General
-
Time
22:22
-
Miles
2.89
-
Min/mi
7:44
-
Pacing
32%
-
WAVA
55.96
-
Stride(cm)
127
-
Cals
288
-
Cadence
164
-
BPM
144
-
%MHR
76.4
-
B/mi
1112
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.79m - 5:53(7:28/m) 143/160bpm 78cal
2) 0.16m - 1:26(8:46/m) 149/163bpm 20cal
3) 0.79m - 5:43(7:13/m) 139/159bpm 69cal
4) 0.18m - 1:44(9:37/m) 148/165bpm 23cal
5) 0.79m - 5:47(7:21/m) 147/165bpm 75cal
6) 0.18m - 1:50(10:19/m) 147/161bpm 23cal
7) 0m - 1(11:41/m) 140/140bpm
5:53 1:26 5:43 1:44 5:47 1:50 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.04 |
10:00 |
10:00 +2:04
|
9:38 |
141 87-163 |
1358 |
165 156-174 |
2.09 |
20:00 |
10:00 +1:59
|
9:29 |
141 104-165 |
1336 |
164 148-178 |
2.89 |
26:25 |
6:25 |
8:06 |
151 137-165 |
1223 |
161 104-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.3 |
164 |
2.9 |
21:57 |
9:05 |
Walk |
1.3 |
106 |
0 |
23 |
17:01 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
13.3 |
- |
- |
4:03 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
46.91% |
More |
800m |
3:27 |
6:57 |
51.32% |
More |
1km |
4:23 |
7:03 |
52.94% |
More |
Mile |
9:29 |
9:29 |
41.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
54.79 |
5km |
24:09 |
7:46 |
56.03 |
5M |
39:59 |
8:00 |
54.94 |
10km |
50:21 |
8:06 |
54.41 |
10M |
1:23:23 |
8:20 |
54.24 |
Half |
1:51:01 |
8:28 |
53.45 |
20M |
2:53:50 |
8:42 |
54.09 |
Mara |
3:51:27 |
8:50 |
54.17 |
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