Wed 8th Jan 2020 at 7:00pm by DW

Run > General

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Time
22:22
Miles
2.89
Min/mi
7:44
Pacing
32.2%
WAVA
55.96
Stride(cm)
127
Cals
288
Cadence
164
BPM
144
%MHR
76.4
B/mi
1112
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 5:53(7:28/m) 143/160bpm 78cal
2) 0.16m - 1:26(8:46/m) 149/163bpm 20cal
3) 0.79m - 5:43(7:13/m) 139/159bpm 69cal
4) 0.18m - 1:44(9:37/m) 148/165bpm 23cal
5) 0.79m - 5:47(7:21/m) 147/165bpm 75cal
6) 0.18m - 1:50(10:19/m) 147/161bpm 23cal
7) 0m - 1(11:41/m) 140/140bpm

5:53 1:26 5:43 1:44 5:47 1:50 1

Pace

10%

11%

19%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:36	117 87-138	1006	164 160-166
0.25	2:02	57	7:39	144 140-150	1101	164 162-166
0.38	2:56	54	7:11	146 142-151	1050	166 164-168
0.50	3:45	49	6:35	149 144-155	982	170 164-172
0.63	4:36	51	6:44	154 145-160	1037	171 166-172
0.75	5:32	57	7:34	152 149-157	1150	164 160-168
0.88	6:36	1:03	8:26	153 143-163	1290	160 156-162
1.00	9:42	3:07 +2:04	24:54	129 91-152	3212	162 158-168
1.13	10:38	56	7:28	129 119-133	964	165 160-174
1.25	11:35	57	7:34	136 130-147	1029	162 160-166
1.38	12:27	52	6:55	140 134-145	968	167 164-168
1.50	13:19	52	7:00	141 139-143	986	167 162-170
1.63	14:13	53	7:06	154 146-159	1093	168 164-172
1.75	15:08	55	7:20	150 146-156	1099	164 158-170
1.88	16:19	1:12	9:33	151 140-165	1442	156 148-160
2.00	19:20	3:00 +1:59	24:02	126 104-146	3028	168 154-178
2.13	20:14	54	7:15	138 125-149	1002	165 160-172
2.25	21:12	58	7:41	147 140-153	1130	164 162-166
2.38	22:05	53	7:03	153 144-165	1078	166 164-168
2.50	23:00	56	7:27	153 149-159	1139	168 166-170
2.63	23:55	55	7:19	157 153-161	1148	166 160-170
2.75	25:06	1:10	9:24	158 151-162	1484	150 104-170
2.88	26:16	1:11	9:25	142 139-147	1338	156 154-160
2.89	26:25	9	12:54	140 140-140	1805	156 156-156

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	164	2.9	21:57	9:05
Walk	1.3	106	0	23	17:01
Still	0.1	-	-	2	-
Pause	13.3	-	-	4:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	46.91%	More
800m	3:27	6:57	51.32%	More
1km	4:23	7:03	52.94%	More
Mile	9:29	9:29	41.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	54.79
5km	24:09	7:46	56.03
5M	39:59	8:00	54.94
10km	50:21	8:06	54.41
10M	1:23:23	8:20	54.24
Half	1:51:01	8:28	53.45
20M	2:53:50	8:42	54.09
Mara	3:51:27	8:50	54.17

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