Wed 8th Jan 2020 at 5:00pm by kaysdee

Run > General

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Time
28:28
Miles
3.03
Min/mi
9:24
Pacing
88.6%
WAVA
52.83
Stride(cm)
100
Cals
277
Cadence
171
BPM
151
%MHR
78.2
B/mi
1419
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 149/157bpm 94cal 6.22/7.41mph
2) 1m - 9:03(9:03/m) 148/157bpm 86cal 6.62/7.16mph
3) 1m - 9:29(9:29/m) 156/182bpm 95cal 6.33/6.89mph
4) 0.03m - 17(9:21/m) 161/162bpm 2cal 6.42/6.59mph

9:39 9:03 9:29 17

Pace

18%

49%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.04	10:00	10:00	9:36	148 114-157	1420	170 136-174
2.13	20:00	10:00 +6	9:10	148 138-156	1356	171 168-174
3.03	28:35	8:35	9:35	158 148-182	1514	172 168-178

Heart

151/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	3	28:29	9:26
Walk	0.0	136	0	0	NAN:00:00
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	44.10%	More
800m	4:22	8:47	45.63%	More
1km	5:32	8:54	46.96%	More
Mile	9:07	9:07	48.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	50.27
5km	29:14	9:25	52.78
5M	48:24	9:41	52.01
10km	1:00:57	9:49	51.71
10M	1:40:56	10:06	51.31
Half	2:14:22	10:15	50.27
20M	3:30:26	10:31	50.37
Mara	4:40:10	10:42	50.01

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