Tue 7th Jan 2020 at 5:00pm by SH_UK

Run > General

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Time
58:55
Miles
7.47
Min/mi
7:53
Pacing
80.8%
WAVA
61.26
Stride(cm)
114
Cals
794
Cadence
179
BPM
147
%MHR
82.3
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 129/138bpm 60cal 11.57/12.6kmph
2) 1km - 5:16(5:16/km) 140/157bpm 69cal 11.4/12.09kmph
3) 1km - 5:01(5:01/km) 144/156bpm 68cal 11.97/12.36kmph
4) 1km - 4:57(4:57/km) 138/149bpm 60cal 12.14/15.02kmph
5) 1km - 4:41(4:41/km) 151/164bpm 67cal 12.81/15.55kmph
6) 1km - 4:32(4:32/km) 157/169bpm 67cal 13.24/15.69kmph
7) 1km - 4:45(4:45/km) 155/172bpm 69cal 12.62/14.95kmph
8) 1km - 4:58(4:58/km) 155/164bpm 70cal 12.1/13.13kmph
9) 1km - 5:00(5:00/km) 153/160bpm 70cal 12/12.6kmph
10) 1km - 4:49(4:49/km) 152/157bpm 65cal 12.47/12.9kmph
11) 1km - 4:52(4:52/km) 153/159bpm 66cal 12.35/12.93kmph
12) 1km - 4:47(4:47/km) 150/155bpm 62cal 12.53/13.07kmph
13) 0.02km - 7(4:59/km) 154/156bpm 1cal 12.04/12.63kmph

5:11 5:16 5:01 4:57 4:41 4:32 4:45 4:58 5:00 4:49 4:52 4:47 7

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.20	10:00	10:00	8:20	131 78-155	1093	173 166-184
2.39	20:00	10:00 +50	8:23	143 131-157	1199	175 170-182
3.64	30:00	10:00 +16	8:01	152 120-169	1217	181 168-192
4.87	40:00	10:00 +26	8:08	155 136-170	1260	180 170-192
6.13	50:00	10:00	7:58	154 145-163	1227	180 170-184
7.43	1:00:00	10:00	7:41	151 143-159	1160	181 178-186
7.47	1:00:27	27	10:21	155 153-155	1605	181 180-184

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	178	7.5	58:54	8:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.5	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.90%	More
800m	3:34	7:11	54.24%	More
1km	4:32	7:18	55.76%	More
Mile	7:22	7:22	58.22%	More
5k	24:26	7:52	59.81%	More
5 miles	39:07	7:49	60.83%	More
10k	49:53	8:02	59.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.47
5km	23:15	7:29	62.83
5M	38:30	7:42	61.79
10km	48:28	7:48	61.30
10M	1:20:16	8:02	61.18
Half	1:46:52	8:09	60.34
20M	2:47:21	8:22	61.06
Mara	3:42:48	8:30	61.15

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