Tue 7th Jan 2020 at 6:00pm by wshippin
Run > Warm Up
-
Time
17:52
-
Miles
2.23
-
Min/mi
8:01
-
Pacing
93.4%
-
WAVA
51.18
-
Stride(cm)
110
-
Cals
214
-
Cadence
183
-
BPM
131
-
%MHR
67
-
B/mi
1047
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:45(4:45/km) 131/140bpm 59cal
2) 1km - 5:01(5:01/km) 131/140bpm 62cal
3) 1km - 5:04(5:04/km) 131/142bpm 60cal
4) 0.59km - 3:01(5:06/km) 128/134bpm 33cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
7:56 |
121 86-139 |
960 |
184 170-190 |
0.13 |
57 |
27 |
7:13 |
139 136-140 |
1003 |
187 186-188 |
0.19 |
1:26 |
29 |
7:41 |
135 132-136 |
1036 |
184 182-186 |
0.25 |
1:53 |
28 |
7:20 |
135 132-138 |
990 |
185 182-188 |
0.31 |
2:21 |
28 |
7:22 |
136 135-137 |
1002 |
182 180-184 |
0.38 |
2:50 |
29 |
7:42 |
132 126-135 |
1015 |
184 182-186 |
0.44 |
3:18 |
28 |
7:28 |
129 127-131 |
963 |
186 182-188 |
0.50 |
3:47 |
29 |
7:45 |
130 127-132 |
1008 |
184 182-186 |
0.56 |
4:19 |
32 |
8:39 |
130 127-133 |
1124 |
184 182-186 |
0.63 |
4:46 |
27 |
7:10 |
130 128-133 |
931 |
182 178-188 |
0.69 |
5:16 |
30 |
8:03 |
134 132-136 |
1078 |
183 182-186 |
0.75 |
5:47 |
31 |
8:15 |
137 134-140 |
1131 |
184 184-186 |
0.81 |
6:19 |
32 |
8:26 |
132 127-134 |
1112 |
183 182-186 |
0.88 |
6:52 |
34 |
8:57 |
133 128-140 |
1191 |
182 178-182 |
0.94 |
7:25 |
33 |
8:41 |
130 128-132 |
1130 |
183 176-186 |
1.00 |
7:52 |
27 |
7:10 |
132 127-137 |
946 |
185 184-186 |
1.06 |
8:20 |
28 |
7:33 |
128 124-130 |
967 |
185 184-186 |
1.13 |
8:50 |
30 |
7:56 |
130 128-131 |
1031 |
184 182-186 |
1.19 |
9:19 |
29 |
7:46 |
126 122-130 |
979 |
183 182-186 |
1.25 |
9:49 |
30 |
7:55 |
129 127-130 |
1021 |
185 184-186 |
1.31 |
10:18 |
30 |
7:53 |
132 130-134 |
1042 |
186 184-188 |
1.38 |
10:47 |
29 |
7:42 |
133 127-137 |
1024 |
186 184-186 |
1.44 |
11:15 |
28 |
7:33 |
126 123-129 |
951 |
185 184-186 |
1.50 |
11:43 |
28 |
7:29 |
129 125-131 |
965 |
185 184-186 |
1.56 |
12:16 |
33 |
8:49 |
130 126-134 |
1147 |
184 182-186 |
1.63 |
12:47 |
31 |
8:12 |
128 126-134 |
1049 |
181 178-184 |
1.69 |
13:18 |
31 |
8:10 |
139 134-142 |
1136 |
180 178-182 |
1.75 |
13:46 |
28 |
7:32 |
138 132-141 |
1040 |
182 180-186 |
1.81 |
14:21 |
35 |
9:16 |
124 120-131 |
1150 |
182 176-186 |
1.88 |
14:54 |
34 |
8:58 |
129 122-135 |
1157 |
180 178-184 |
1.94 |
15:26 |
31 |
8:18 |
130 128-131 |
1079 |
181 178-184 |
2.00 |
15:57 |
31 |
8:15 |
129 127-131 |
1065 |
183 182-186 |
2.06 |
16:27 |
31 |
8:10 |
127 118-130 |
1037 |
179 174-182 |
2.13 |
16:57 |
30 |
8:02 |
124 121-128 |
996 |
180 174-182 |
2.19 |
17:29 |
32 |
8:34 |
129 129-130 |
1105 |
179 176-182 |
2.23 |
17:51 |
22 |
8:27 |
130 129-131 |
1098 |
179 178-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
2.2 |
17:51 |
8:00 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
39.72% |
More |
800m |
3:44 |
7:30 |
45.19% |
More |
1km |
4:42 |
7:35 |
46.90% |
More |
Mile |
7:50 |
7:50 |
48.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
52.01 |
5km |
25:50 |
8:19 |
50.06 |
5M |
43:49 |
8:46 |
48.27 |
10km |
55:47 |
8:59 |
47.48 |
10M |
1:34:39 |
9:28 |
46.31 |
Half |
2:07:45 |
9:45 |
45.09 |
20M |
3:24:26 |
10:13 |
44.65 |
Mara |
4:35:57 |
10:32 |
44.10 |
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