Tue 7th Jan 2020 at 6:00pm by paskha
Walk > General
-
Time
23:00
-
Miles
1.05
-
Min/mi
21:54
-
Stride(cm)
61
-
Cals
121
-
Cadence
120
-
BPM
104
-
%MHR
57.9
-
B/mi
2282
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:47(21:47/m) 103/128bpm 116cal 60/67rpm 2.76/0mph
2) 0.05m - 1:14(24:54/m) 116/129bpm 5cal 62/65rpm 2.41/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.40 |
10:00 |
10:00 |
24:50 |
102 83-114 |
2532 |
117 104-134 |
0.86 |
20:00 |
10:00 |
22:00 |
102 86-128 |
2244 |
121 98-132 |
1.05 |
24:05 |
4:05 |
21:21 |
114 105-129 |
2435 |
122 108-132 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:43 |
18:58 |
More |
800m |
9:50 |
19:47 |
More |
1km |
13:21 |
21:30 |
More |
Mile |
22:34 |
22:34 |
More |
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