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Tue 7th Jan 2020 at 6:00pm by Stokesy

Run > General

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Time
14:57
Miles
2.17
Min/mi
6:53
Pacing
80.8%
WAVA
59.43
Stride(cm)
140
Cals
264
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 121cal 8.57/9.41mph
2) 1m - 6:51(6:51/m) 124cal 8.75/9.37mph
3) 0.17m - 1:06(6:39/m) 19cal 9.02/9.18mph

7:00 6:51 1:06

Pin Map

0mi in 0

Pace

66%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.39	10:00	10:00 +32	7:11	165 120-176
2.16	15:29	5:29	7:06	167 162-172

Cadence

166 (176 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	166	2.1	14:44	7:08
Walk	1.4	123	0	13	8:39
Pause	3.3	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	46.20%	More
800m	3:14	6:30	52.19%	More
1km	4:04	6:33	54.28%	More
Mile	6:41	6:41	57.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	58.31
5km	21:53	7:03	59.35
5M	36:17	7:15	58.46
10km	45:43	7:21	58.08
10M	1:15:47	7:35	57.96
Half	1:40:57	7:42	57.15
20M	2:38:15	7:55	57.77
Mara	3:30:50	8:03	57.82

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