Tue 7th Jan 2020 at 1:00pm by Mazza aka Fitso

Run > General

Follow User
0 👍

Time
46:12
Miles
4.66
Min/mi
9:55
Pacing
55%
WAVA
56.75
Stride(cm)
92
Cals
424
Cadence
177
BPM
150
%MHR
83.4
B/mi
1489
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:55(6:55/km) 148/161bpm 65cal 8.67/10.08kmph
2) 1km - 6:17(6:17/km) 146/154bpm 59cal 9.54/11.66kmph
3) 1km - 6:14(6:14/km) 141/148bpm 54cal 9.64/10.48kmph
4) 1km - 5:35(5:35/km) 146/152bpm 47cal 10.75/11.79kmph
5) 1km - 5:54(5:54/km) 151/167bpm 53cal 10.17/12.73kmph
6) 1km - 6:01(6:01/km) 154/164bpm 54cal 9.97/13.91kmph
7) 1km - 6:20(6:20/km) 158/167bpm 62cal 9.48/11.08kmph
8) 0.51km - 2:55(5:45/km) 163/166bpm 30cal 10.43/10.98kmph

6:55 6:17 6:14 5:35 5:54 6:01 6:20 2:55

Pace

17%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.94	10:00	10:00	10:41	147 135-159	1569	177 158-188
1.91	20:00	10:00	10:14	143 135-153	1462	178 118-188
2.99	30:00	10:00	9:18	148 142-155	1377	179 172-186
3.80	40:00	10:00 +2:25	12:21	154 131-166	1901	177 162-184
4.67	48:37	8:37	9:57	161 153-167	1601	176 170-184

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	177	4.7	46:05	10:24
Walk	0.2	118	0	5	34:09
Still	0.1	-	-	2	-
Pause	4.7	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	49.77%	More
800m	4:21	8:45	51.23%	More
1km	5:32	8:54	52.53%	More
Mile	9:07	9:07	54.13%	More
5k	30:04	9:41	57.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	54.61
5km	30:04	9:41	57.33
5M	49:47	9:57	56.56
10km	1:02:41	10:05	56.27
10M	1:43:47	10:23	56.07
Half	2:18:11	10:33	55.04
20M	3:36:24	10:49	55.39
Mara	4:48:06	11:00	55.17

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

ave spd
Training Effect
max spd
cals