Tue 7th Jan 2020 at 9:00am by Running Sam

Run > General

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Time
37:42
Miles
4.42
Min/mi
8:32
Pacing
63%
WAVA
62.20
Stride(cm)
104
Cals
399
Cadence
182
BPM
157
%MHR
91.7
B/mi
1338
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 147/156bpm 89cal 6.75/7.83mph
2) 1m - 8:31(8:31/m) 158/167bpm 90cal 7.05/7.76mph
3) 1m - 8:35(8:35/m) 160/169bpm 91cal 6.99/7.58mph
4) 1m - 8:24(8:24/m) 166/175bpm 94cal 7.15/7.89mph
5) 0.42m - 3:19(7:51/m) 162/169bpm 35cal 7.64/8.14mph

8:53 8:31 8:35 8:24 3:19

Pace

25%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.13	10:00	10:00	8:50	146 91-159	1289	181 134-186
2.31	20:00	10:00	8:31	157 141-167	1336	182 178-190
3.29	30:00	10:00 +1:41	10:12	160 123-169	1632	182 178-188
4.42	39:23	9:23	8:17	165 155-175	1366	184 178-188

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	182	4.4	37:41	8:54
Walk	0.0	134	0	1	16:30
Pause	4.1	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	51.64%	More
800m	3:53	7:49	54.02%	More
1km	4:56	7:56	55.45%	More
Mile	8:08	8:08	57.35%	More
5k	27:45	8:56	58.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	59.84
5km	25:57	8:21	62.85
5M	42:58	8:36	61.93
10km	54:06	8:42	61.57
10M	1:29:35	8:58	61.24
Half	1:59:16	9:06	60.06
20M	3:06:46	9:20	60.32
Mara	4:08:39	9:29	59.98

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