Mon 6th Jan 2020 at 4:00pm by teapothouse
Run > Treadmill
-
Time
35:38
-
Miles
3.98
-
Min/mi
8:57
-
Pacing
97%
-
WAVA
54.16
-
Stride(cm)
106
-
Cals
432
-
Cadence
169
-
BPM
143
-
%MHR
83.3
-
B/mi
1282
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:48(5:48/km) 134/141bpm 66cal 10.35/10.81kmph
2) 1km - 5:31(5:31/km) 143/148bpm 68cal 10.89/11.35kmph
3) 1km - 5:31(5:31/km) 145/152bpm 68cal 10.87/11.25kmph
4) 1km - 5:25(5:25/km) 146/152bpm 67cal 11.06/11.32kmph
5) 1km - 5:25(5:25/km) 147/149bpm 67cal 11.07/11.35kmph
6) 1km - 5:40(5:40/km) 145/149bpm 69cal 10.6/12.02kmph
7) 0.4km - 2:17(5:40/km) 144/145bpm 27cal 10.58/10.78kmph
5:48 5:31 5:31 5:25 5:25 5:40 2:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.10 |
10:00 |
10:00 |
9:08 |
138 81-148 |
1260 |
168 160-174 |
2.23 |
20:00 |
10:00 |
8:50 |
145 141-152 |
1282 |
169 166-172 |
3.37 |
30:00 |
10:00 |
8:44 |
147 136-152 |
1283 |
171 164-174 |
3.98 |
35:37 |
5:37 |
9:17 |
144 141-147 |
1336 |
167 164-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
4 |
35:37 |
8:57 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
39.14% |
More |
800m |
4:19 |
8:42 |
45.98% |
More |
1km |
5:24 |
8:42 |
47.91% |
More |
Mile |
8:43 |
8:43 |
50.47% |
More |
5k |
27:29 |
8:51 |
54.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
56.00 |
5km |
27:10 |
8:45 |
55.09 |
5M |
45:45 |
9:09 |
53.33 |
10km |
58:04 |
9:21 |
52.49 |
10M |
1:37:48 |
9:47 |
51.55 |
Half |
2:11:29 |
10:02 |
50.36 |
20M |
3:29:04 |
10:27 |
50.18 |
Mara |
4:41:04 |
10:44 |
49.77 |
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