Mon 6th Jan 2020 at 3:00pm by Jon M

Run > General

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Time
59:22
Miles
6.76
Min/mi
8:47
Pacing
79%
WAVA
62.10
Stride(cm)
116
Cals
691
Cadence
158
BPM
133
%MHR
77.9
B/mi
1170
Asc(m)
98
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 119/130bpm 88cal 81/87rpm 7.02/0mph
2) 1m - 8:53(8:53/m) 131/137bpm 103cal 80/85rpm 6.75/0mph
3) 1m - 8:53(8:53/m) 135/141bpm 105cal 79/81rpm 6.76/0mph
4) 1m - 8:36(8:36/m) 136/142bpm 102cal 79/83rpm 6.97/0mph
5) 1m - 8:37(8:37/m) 137/144bpm 102cal 79/82rpm 6.97/0mph
6) 1m - 8:47(8:47/m) 138/155bpm 104cal 78/83rpm 6.83/0mph
7) 0.76m - 7:02(9:12/m) 144/159bpm 87cal 78/82rpm 6.52/0mph

8:33 8:53 8:53 8:36 8:37 8:47 7:02

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.17	10:00	10:00	8:32	118 65-130	1007	161 154-172	9/18
2.26	20:00	10:00 +24	9:10	131 120-137	1201	159 152-170	12/10
3.39	30:00	10:00	8:51	135 128-141	1194	158 152-162	21/16
4.51	40:00	10:00 +24	8:55	138 129-142	1231	158 146-166	22/22
5.58	50:00	10:00 +34	9:24	138 130-144	1297	157 150-164	16/20
6.54	1:00:00	10:00 +1:34	10:27	141 121-159	1475	157 148-164	7/12
6.77	1:02:19	2:19	9:46	146 142-150	1427	153 148-158	8/0

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 28m, Flat prediction 58:49

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.0%	9:20
14 2.6%	9:06
See your biggest climbs

Cadence

158 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	159	5.9	52:29	8:55
Walk	15.7	152	0.9	9:49	11:03
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	46.87%	More
800m	3:59	8:01	54.40%	More
1km	5:06	8:13	55.42%	More
Mile	8:23	8:23	57.48%	More
5k	27:26	8:50	59.94%	More
5 miles	44:37	8:55	60.33%	More
10k	56:04	9:01	60.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	61.55
5km	26:02	8:23	63.15
5M	43:07	8:37	62.42
10km	54:18	8:44	62.05
10M	1:29:54	8:59	62.12
Half	1:59:42	9:08	61.36
20M	3:07:27	9:22	62.09
Mara	4:09:34	9:32	62.18

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