Sat 4th Jan 2020 at 3:00pm by Sorequads

Run > Warm Down

Gloucestershire XC county champs

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Time
17:57
Miles
2.01
Min/mi
8:56
Pacing
91%
WAVA
46.26
Stride(cm)
105
Cadence
171
BPM
138
%MHR
83.6
B/mi
1232
Asc(m)
75
Hillscore
6
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 148/205bpm
2) 1m - 8:49(8:49/m) 128/139bpm
3) 0.01m - 3(7:11/m) 122/122bpm

9:05 8:49 3

Pace

50%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00	9:00	147 132-205	1322	171 144-192	61/26
2.01	17:57	7:57	8:53	127 117-138	1128	171 136-184	14/46

Heart

138/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 47m, Flat prediction 17:33

Elevation Graph

Biggest Climbs (m)	Min/mi
46 7.3%	9:56
12 3.0%	8:29
See your biggest climbs

Cadence

171 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	172	1.7	15:05	8:46
Walk	15.9	160	0.3	2:52	9:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	36.70%	More
800m	4:09	8:22	41.04%	More
1km	5:11	8:21	43.09%	More
Mile	8:32	8:32	45.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	45.18
5km	28:29	9:10	46.15
5M	47:10	9:26	45.35
10km	59:23	9:33	45.05
10M	1:38:20	9:50	44.96
Half	2:10:55	10:00	44.34
20M	3:25:00	10:15	44.87
Mara	4:32:57	10:25	44.93

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