-
Time
39:53
-
Miles
4.67
-
Min/mi
8:32
-
Pacing
85%
-
WAVA
53.49
-
Stride(cm)
104
-
Cals
605
-
Cadence
181
-
BPM
158
-
%MHR
83.3
-
B/mi
1352
-
Asc(m)
145
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:51(5:51/km) 135/163bpm 74cal 10.27/12.33kmph
2) 1km - 4:53(4:53/km) 155/157bpm 74cal 12.27/12.02kmph
3) 1km - 4:59(4:59/km) 155/162bpm 75cal 12.02/12.77kmph
4) 1km - 5:34(5:34/km) 162/169bpm 87cal 10.79/11.92kmph
5) 1km - 4:43(4:43/km) 162/164bpm 74cal 12.71/12.16kmph
6) 1km - 5:21(5:21/km) 161/169bpm 83cal 11.21/12.6kmph
7) 1km - 5:29(5:29/km) 166/171bpm 88cal 10.93/12.19kmph
8) 0.52km - 3:02(5:53/km) 169/176bpm 50cal 10.19/12.26kmph
5:51 4:53 4:59 5:34 4:43 5:21 5:29 3:02
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.16 |
10:00 |
10:00 |
8:39 |
144 73-163 |
1247 |
182 114-192 |
32/13 |
2.33 |
20:00 |
10:00 |
8:32 |
158 147-169 |
1347 |
181 148-188 |
47/39 |
3.58 |
30:00 |
10:00 |
7:59 |
161 152-166 |
1286 |
182 168-186 |
15/39 |
4.67 |
39:53 |
9:53 |
9:04 |
167 161-176 |
1514 |
179 164-188 |
52/30 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
181 |
4.6 |
39:25 |
8:29 |
Walk |
1.2 |
132 |
0 |
28 |
22:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
46.49% |
More |
800m |
3:38 |
7:18 |
51.13% |
More |
1km |
4:32 |
7:18 |
53.42% |
More |
Mile |
7:36 |
7:36 |
54.30% |
More |
5k |
25:30 |
8:13 |
55.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
57.11 |
5km |
25:24 |
8:11 |
55.31 |
5M |
43:01 |
8:36 |
53.10 |
10km |
54:43 |
8:48 |
52.10 |
10M |
1:32:40 |
9:16 |
50.80 |
Half |
2:04:57 |
9:32 |
49.45 |
20M |
3:19:36 |
9:59 |
49.05 |
Mara |
4:29:09 |
10:16 |
48.51 |
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