Sun 5th Jan 2020 at 10:00am by Laidlow

Run > General

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Time
1:08:45
Miles
7.54
Min/mi
9:07
Pacing
93.8%
WAVA
50.04
Stride(cm)
109
Cals
889
Cadence
162
BPM
153
%MHR
83.1
B/mi
1393
Asc(m)
106
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 137/153bpm 103cal 6.75/8.56mph
2) 1m - 9:33(9:33/m) 152/157bpm 125cal 6.29/6.72mph
3) 1m - 9:15(9:15/m) 148/152bpm 116cal 6.49/6.68mph
4) 1m - 9:14(9:14/m) 155/159bpm 121cal 6.5/6.85mph
5) 1m - 9:04(9:04/m) 156/164bpm 119cal 6.62/7.06mph
6) 1m - 9:04(9:04/m) 159/164bpm 121cal 6.62/6.93mph
7) 1m - 8:53(8:53/m) 159/164bpm 118cal 6.75/7.31mph
8) 0.54m - 4:49(8:58/m) 163/168bpm 66cal 6.69/6.72mph

8:54 9:33 9:15 9:14 9:04 9:04 8:53 4:49

Pace

56%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00	9:02	135 72-154	1219	159 152-166	11/14
2.18	20:00	10:00	9:21	152 148-156	1422	160 154-174	27/9
3.25	30:00	10:00	9:18	149 144-152	1385	161 154-174	3/24
4.35	40:00	10:00	9:06	157 152-164	1429	161 156-170	20/15
5.44	50:00	10:00	9:11	157 152-161	1443	163 156-170	19/7
6.57	1:00:00	10:00	8:53	159 156-164	1412	165 158-172	14/22
7.54	1:08:46	8:46	9:01	162 158-168	1461	165 156-174	11/16

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 27m, Flat prediction 1:07:39

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.5%	9:16
18 1.4%	9:23
18 1.9%	9:28
14 1.4%	9:21
See your biggest climbs

Cadence

162 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	7.5	1:08:46	9:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	38.84%	More
800m	4:10	8:23	43.70%	More
1km	5:14	8:25	45.50%	More
Mile	8:36	8:36	47.37%	More
5k	27:51	8:58	49.68%	More
5 miles	45:18	9:04	49.63%	More
10k	56:45	9:08	49.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	50.35
5km	26:52	8:39	51.51
5M	44:29	8:54	50.55
10km	56:00	9:01	50.09
10M	1:32:44	9:16	49.95
Half	2:03:28	9:25	49.22
20M	3:13:21	9:40	49.80
Mara	4:17:26	9:50	49.88

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