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Sun 5th Jan 2020 at 8:00am by mdsparky

Run > Medium Long Run

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Time
1:55:55
Miles
11.56
Min/mi
10:02
Pacing
57%
WAVA
46.10
Stride(cm)
97
Cals
1541
Cadence
166
BPM
161
%MHR
96.1
B/mi
1619
Asc(m)
281
Hillscore
16
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 158/172bpm 138cal 6.16/7.06mph
2) 1m - 9:38(9:38/m) 165/173bpm 143cal 6.23/6.8mph
3) 1m - 11:24(11:24/m) 163/172bpm 162cal 5.26/6.93mph
4) 1m - 10:33(10:33/m) 163/175bpm 144cal 5.69/7.93mph
5) 1m - 10:33(10:33/m) 162/176bpm 140cal 5.69/6.8mph
6) 1m - 10:46(10:46/m) 163/171bpm 143cal 5.57/7.12mph
7) 1m - 9:41(9:41/m) 163/170bpm 129cal 6.2/6.76mph
8) 1m - 9:30(9:30/m) 165/179bpm 127cal 6.31/6.74mph
9) 1m - 10:39(10:39/m) 162/170bpm 128cal 5.63/7.68mph
10) 1m - 10:40(10:40/m) 162/171bpm 118cal 5.63/7.51mph
11) 1m - 7:59(7:59/m) 166/175bpm 103cal 7.52/8.01mph
12) 0.56m - 4:48(8:36/m) 169/174bpm 66cal 6.97/8.04mph

9:44 9:38 11:24 10:33 10:33 10:46 9:41 9:30 10:39 10:40 7:59 4:48

Pace

23%

17%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.99	10:00	10:00 +24	10:07	155 115-172	1567	167 118-176	11/39
2.03	20:00	10:00	9:36	165 159-173	1584	169 102-176	9/10
2.84	30:00	10:00 +26	12:24	163 150-170	2022	165 118-172	39/21
3.70	40:00	10:00 +1:34	11:33	159 113-174	1836	168 124-176	10/24
4.54	50:00	10:00 +1:01	11:58	161 129-173	1927	167 118-176	38/30
5.25	1:00:00	10:00 +2:08	13:59	161 118-174	2251	165 118-178	40/17
6.11	1:10:00	10:00 +45	11:38	163 153-170	1896	165 118-176	23/49
7.00	1:20:00	10:00 +1:44	11:19	162 117-170	1834	168 120-172	12/11
8.03	1:30:00	10:00	9:43	162 116-177	1573	169 120-174	16/16
8.95	1:40:00	10:00 +26	10:52	163 158-168	1770	167 118-174	22/15
9.66	1:50:00	10:00 +1:52	14:06	158 135-171	2227	159 104-232	30/17
10.68	2:00:00	10:00 +1:08	9:46	162 126-172	1581	167 116-174	16/30
11.56	2:07:21	7:21	8:23	169 164-175	1418	172 166-176	14/21

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 281m, Range 35m, Flat prediction 1:52:25

Elevation Graph

Biggest Climbs (m)	Min/mi
29 8.0%	16:39
26 15.5%	13:50
24 6.5%	15:07
22 1.7%	10:27
16 7.3%	9:08
16 11.4%	9:11
See your biggest climbs

Cadence

166 (232 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	168	11.4	1:51:58	10:19
Walk	7.3	122	0.2	9:43	1:04:21
Still	0.0	-	-	2	-
Pause	4.2	-	-	5:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.43%	More
800m	3:50	7:42	47.19%	More
1km	4:47	7:42	49.28%	More
Mile	7:56	7:56	50.91%	More
5k	32:27	10:27	42.32%	More
5 miles	53:03	10:37	42.05%	More
10k	1:06:26	10:41	41.90%	More
10 miles	1:51:59	11:12	41.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	49.98
5km	27:45	8:56	49.49
5M	46:34	9:19	47.91
10km	58:59	9:30	47.18
10M	1:39:00	9:54	46.41
Half	2:12:49	10:08	45.38
20M	3:30:29	10:31	45.38
Mara	4:42:22	10:47	45.10

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