Sun 5th Jan 2020 at 8:00am by Martin James

Run > General

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Time
1:30:00
Miles
12.61
Min/mi
7:08
Pacing
85.2%
WAVA
65.51
Stride(cm)
133
Cals
1192
Cadence
169
BPM
138
%MHR
74.9
B/mi
983
Asc(m)
145
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 130/169bpm 100cal
2) 1m - 7:15(7:15/m) 151/171bpm 117cal
3) 1m - 7:21(7:21/m) 131/138bpm 97cal
4) 1m - 7:16(7:16/m) 134/141bpm 96cal
5) 1m - 7:39(7:39/m) 138/147bpm 107cal
6) 1m - 7:20(7:20/m) 136/142bpm 94cal
7) 1m - 7:21(7:21/m) 137/144bpm 96cal
8) 1m - 6:58(6:58/m) 132/136bpm 75cal
9) 1m - 7:00(7:00/m) 136/141bpm 84cal
10) 1m - 7:16(7:16/m) 137/145bpm 86cal
11) 1m - 6:49(6:49/m) 136/149bpm 76cal
12) 1m - 6:15(6:15/m) 151/154bpm 99cal
13) 0.61m - 4:03(6:38/m) 153/155bpm 65cal

7:28 7:15 7:21 7:16 7:39 7:20 7:21 6:58 7:00 7:16 6:49 6:15 4:03

Pin Map

0mi in 0

Pace

37%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.35	10:00	10:00	7:25	139 66-169	1030	173 170-186	10/12
2.71	20:00	10:00	7:20	136 122-171	997	171 166-176	18/10
4.00	30:00	10:00 +39	7:44	133 123-141	1029	170 136-200	8/14
5.32	40:00	10:00	7:37	138 130-147	1050	169 166-178	42/4
6.67	50:00	10:00	7:24	136 126-144	1007	168 164-176	26/26
8.10	1:00:00	10:00	6:58	133 125-142	927	168 162-174	1/37
9.48	1:10:00	10:00 +13	7:17	137 124-145	998	168 164-226	15/8
10.82	1:20:00	10:00 +30	7:26	135 110-143	1004	168 148-176	10/20
12.41	1:30:00	10:00	6:18	151 142-155	951	171 168-180	12/11
12.61	1:31:23	1:23	6:54	152 149-154	1048	169 162-182	1/2

Heart

138/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 43m, Flat prediction 1:28:53

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.5%	7:40
14 1.6%	7:40
10 1.6%	7:28
See your biggest climbs

Cadence

169 (256 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	12.6	1:30:51	7:12
Walk	0.6	129	0	32	12:33:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	53.47%	More
800m	3:01	6:05	60.30%	More
1km	3:49	6:08	62.43%	More
Mile	6:10	6:10	65.96%	More
5k	21:07	6:48	65.53%	More
5 miles	34:46	6:57	64.67%	More
10k	43:22	6:59	64.69%	More
10 miles	1:12:07	7:13	64.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	70.58
5km	19:43	6:21	70.18
5M	33:01	6:36	68.10
10km	41:48	6:44	67.11
10M	1:10:00	7:00	66.17
Half	1:33:48	7:10	64.79
20M	2:28:22	7:25	64.90
Mara	3:18:49	7:35	64.58

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