Sat 4th Jan 2020 at 10:00pm by mole-thing
Walk > General
-
Time
57:55
-
Miles
3.00
-
Min/mi
19:18
-
Stride(cm)
75
-
Cals
322
-
Cadence
111
-
BPM
100
-
%MHR
53.5
-
B/mi
1933
-
Asc(m)
87
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:24(19:24/m) 96/107bpm 104cal 52/57rpm 3.09/3.57mph
2) 1m - 19:20(19:20/m) 101/122bpm 106cal 53/59rpm 3.1/3.65mph
3) 1m - 19:11(19:11/m) 104/120bpm 112cal 53/59rpm 3.13/3.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
10:00 |
10:00 |
20:05 |
97 76-106 |
1948 |
109 96-114 |
15/11 |
1.03 |
20:00 |
10:00 |
18:43 |
94 87-107 |
1760 |
112 108-114 |
6/23 |
1.54 |
30:00 |
10:00 |
19:35 |
97 86-112 |
1899 |
110 104-114 |
12/19 |
2.06 |
40:00 |
10:00 |
19:10 |
106 90-121 |
2031 |
111 100-118 |
22/7 |
2.58 |
50:00 |
10:00 |
19:21 |
104 93-119 |
2012 |
112 100-118 |
17/16 |
3.00 |
57:55 |
7:55 |
18:54 |
102 90-113 |
1928 |
112 102-116 |
14/11 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:44 |
More |
800m |
8:58 |
18:03 |
More |
1km |
11:29 |
18:28 |
More |
Mile |
18:41 |
18:41 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry