Sat 4th Jan 2020 at 4:00pm by Sam Jelfs

Walk > General

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Time
1:05:03
Miles
2.87
Min/mi
22:40
Stride(cm)
65
Cals
343
Cadence
110
BPM
95
%MHR
55.5
B/mi
2150
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:09(15:09/km) 105/146bpm 103cal 40/78rpm
2) 1km - 12:47(12:47/km) 93/135bpm 66cal 49/78rpm
3) 1km - 14:19(14:19/km) 89/103bpm 65cal 39/63rpm
4) 1km - 13:16(13:16/km) 96/123bpm 67cal 46/118rpm
5) 0.62km - 9:31(15:16/km) 89/100bpm 42cal 39/61rpm

15:09 12:47 14:19 13:16 9:31

Pace

29%

13%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:16	4:16	34:11	118 102-146	4033	106 92-114
0.25	7:16	3:00	23:58	115 105-128	2756	112 102-114
0.38	9:56	2:40	21:23	100 86-115	2139	110 96-118
0.50	12:45	2:49	22:31	92 82-100	2071	112 100-156
0.63	15:12	2:27	19:36	88 83-91	1724	111 102-116
0.75	17:53	2:41	21:29	95 88-101	2040	110 104-114
0.88	20:20	2:26	19:32	91 85-98	1777	110 104-116
1.00	22:48	2:28	19:42	85 79-92	1675	109 100-114
1.13	25:05	2:18	18:22	87 80-92	1599	112 108-116
1.25	28:19	3:13	25:46	102 82-135	2629	112 94-156
1.38	30:40	2:21	18:50	91 82-99	1713	111 90-120
1.50	33:08	2:28	19:46	92 86-102	1818	109 102-114
1.63	35:54	2:46	22:08	88 84-92	1948	110 102-126
1.75	39:29	3:35	28:37	89 72-100	2547	112 100-124
1.88	42:33	3:04	24:30	86 80-94	2107	109 100-114
2.00	44:56	2:23	19:04	89 83-97	1697	109 102-114
2.13	47:14	2:18	18:24	92 83-102	1693	110 106-114
2.25	50:37	3:23	27:07	92 86-99	2495	110 96-142
2.38	53:14	2:37	20:56	112 102-122	2344	110 90-116
2.50	55:52	2:38	21:04	95 91-99	2001	111 104-120
2.63	59:12	3:20	26:38	85 73-95	2264	106 90-120
2.75	1:02:01	2:49	22:30	92 85-100	2070	106 100-110
2.87	1:05:04	3:03	24:50	86 80-98	2136	109 102-114

Heart

95/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (156 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:35	19:18	More
1km	12:11	19:37	More
Mile	20:16	20:16	More

Predictions

Dist	Time	Per Mile

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