Sat 4th Jan 2020 at 10:00am by dng

Run > General

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Time
1:20:34
Miles
10.62
Min/mi
7:35
Pacing
87.7%
WAVA
59.78
Stride(cm)
127
Cals
1226
Cadence
168
BPM
164
%MHR
96.6
B/mi
1246
Asc(m)
353
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 153/164bpm 106cal
2) 1m - 8:24(8:24/m) 168/175bpm 133cal
3) 1m - 7:43(7:43/m) 168/175bpm 121cal
4) 1m - 7:05(7:05/m) 159/167bpm 103cal
5) 1m - 7:08(7:08/m) 164/169bpm 107cal
6) 1m - 7:38(7:38/m) 167/171bpm 118cal
7) 1m - 9:06(9:06/m) 172/178bpm 148cal
8) 1m - 8:05(8:05/m) 167/172bpm 125cal
9) 1m - 7:01(7:01/m) 164/170bpm 105cal
10) 1m - 6:43(6:43/m) 161/169bpm 96cal
11) 0.62m - 4:07(6:37/m) 169/175bpm 64cal

7:35 8:24 7:43 7:05 7:08 7:38 9:06 8:05 7:01 6:43 4:07

Pace

16%

64%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.31	10:00	10:00	7:38	154 96-166	1177	166 154-176	47/18
2.53	20:00	10:00	8:10	169 162-175	1381	165 162-168	85/10
3.90	30:00	10:00	7:18	161 153-170	1175	165 160-172	20/88
5.28	40:00	10:00	7:15	164 157-169	1189	168 162-174	18/57
6.43	50:00	10:00	8:41	169 163-178	1467	168 158-176	100/12
7.66	1:00:00	10:00	8:09	169 164-175	1379	169 152-246	45/15
9.04	1:10:00	10:00	7:16	164 158-170	1192	168 162-176	17/82
10.53	1:20:00	10:00	6:41	164 154-174	1095	170 166-180	17/67
10.62	1:20:36	36	6:58	174 173-175	1211	173 170-176	1/0

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 353m, Range 143m, Flat prediction 1:15:01

Elevation Graph

Biggest Climbs (m)	Min/mi
143 3.1%	8:14
98 5.3%	8:19
26 2.4%	7:47
25 2.4%	7:30
13 4.2%	6:44
See your biggest climbs

Cadence

168 (246 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	10.6	1:20:36	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	49.02%	More
800m	3:13	6:29	55.04%	More
1km	4:03	6:30	57.34%	More
Mile	6:36	6:36	60.25%	More
5k	21:40	6:58	62.45%	More
5 miles	37:43	7:33	58.24%	More
10k	47:07	7:35	58.16%	More
10 miles	1:15:52	7:35	59.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	60.47
5km	21:54	7:03	61.79
5M	36:15	7:15	60.60
10km	45:39	7:21	60.02
10M	1:15:35	7:34	59.83
Half	1:40:38	7:41	58.96
20M	2:37:36	7:53	59.66
Mara	3:29:50	8:01	59.75

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