Sat 4th Jan 2020 at 11:00am by Chris

Run > Recovery Run

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Time
52:20
Miles
6.56
Min/mi
7:59
Pacing
96%
WAVA
53.95
Stride(cm)
118
Cals
447
Cadence
171
BPM
133
%MHR
77.9
B/mi
1063
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 142/159bpm 95cal
2) 1m - 7:44(7:44/m) 155/161bpm 102cal
3) 1m - 8:04(8:04/m) 138/165bpm 77cal
4) 1m - 8:02(8:02/m) 123/130bpm 49cal
5) 1m - 8:08(8:08/m) 119/127bpm 40cal
6) 1m - 7:59(7:59/m) 123/130bpm 49cal
7) 0.56m - 4:33(8:05/m) 129/134bpm 35cal

7:50 7:44 8:04 8:02 8:08 7:59 4:33

Pin Map

0mi in 0

Pace

51%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.29	10:00	10:00	7:46	143 84-159	1111	172 130-178	7/15
2.56	20:00	10:00	7:53	151 121-164	1189	171 168-178	4/11
3.80	30:00	10:00	8:04	125 117-137	1009	171 164-178	6/7
5.03	40:00	10:00	8:08	120 115-128	975	171 168-174	9/6
6.29	50:00	10:00	7:55	124 119-132	981	172 168-176	16/5
6.56	52:20	2:20	8:32	131 127-134	1117	172 168-174	3/1

Heart

133/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 19m, Flat prediction 52:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	6.6	52:17	7:58
Walk	0.1	132	0	3	8:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	40.94%	More
800m	3:43	7:28	45.52%	More
1km	4:42	7:34	47.14%	More
Mile	7:43	7:43	49.89%	More
5k	24:27	7:52	53.41%	More
5 miles	39:46	7:57	53.54%	More
10k	49:28	7:58	53.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	59.35
5km	22:50	7:21	57.19
5M	38:43	7:45	55.00
10km	49:17	7:56	54.06
10M	1:23:34	8:21	52.71
Half	1:52:46	8:36	51.30
20M	3:00:22	9:01	50.82
Mara	4:03:24	9:17	50.22

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