Sat 4th Jan 2020 at 9:00am by teapothouse

Run > General

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Time
1:00:28
Miles
6.25
Min/mi
9:40
Pacing
28%
WAVA
50.79
Stride(cm)
100
Cals
647
Cadence
167
BPM
133
%MHR
77.5
B/mi
1289
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:56(6:56/km) 123/135bpm 72cal 8.66/10.71kmph
2) 1km - 5:51(5:51/km) 134/138bpm 69cal 10.25/11.39kmph
3) 1km - 5:28(5:28/km) 136/140bpm 65cal 10.97/11.56kmph
4) 1km - 5:27(5:27/km) 136/142bpm 64cal 11/11.56kmph
5) 1km - 5:28(5:28/km) 140/143bpm 66cal 10.97/11.39kmph
6) 1km - 5:24(5:24/km) 142/147bpm 66cal 11.11/11.66kmph
7) 1km - 5:17(5:17/km) 143/147bpm 65cal 11.36/11.82kmph
8) 1km - 5:19(5:19/km) 146/149bpm 67cal 11.29/11.82kmph
9) 1km - 5:16(5:16/km) 147/151bpm 68cal 11.39/12.02kmph
10) 1km - 9:58(9:58/km) 115/153bpm 45cal 6.02/51.29kmph
11) 0.07km - 5(1:09/km) 97/97bpm 52.28/50.62kmph

6:56 5:51 5:28 5:27 5:28 5:24 5:17 5:19 5:16 9:58 5

Pace

44%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:25	3:25	13:40	112 81-134	1530	156 98-174
0.50	5:48	2:23	9:30	129 125-134	1226	165 84-174
0.75	8:05	2:17	9:09	133 129-135	1216	171 168-172
1.00	10:33	2:29	9:54	133 131-137	1317	168 156-174
1.25	12:50	2:17	9:08	135 132-138	1233	171 168-174
1.50	15:03	2:13	8:53	135 132-137	1198	173 172-174
1.75	17:14	2:11	8:42	137 134-139	1193	173 170-174
2.00	19:28	2:14	8:54	137 134-140	1220	169 166-172
2.25	21:35	2:08	8:30	135 132-137	1148	171 168-174
2.50	23:50	2:15	8:58	138 134-141	1238	171 170-174
2.75	25:59	2:10	8:39	140 137-143	1211	171 170-174
3.00	28:13	2:14	8:56	141 139-142	1259	171 168-172
3.25	30:31	2:17	9:09	140 138-143	1281	169 158-172
3.50	32:38	2:07	8:28	142 139-145	1201	170 168-172
3.75	34:45	2:07	8:30	143 140-146	1215	171 168-174
4.00	36:56	2:11	8:42	142 139-144	1236	170 168-172
4.25	39:01	2:06	8:23	144 143-147	1206	171 168-174
4.50	41:06	2:05	8:18	146 143-149	1213	172 170-174
4.75	43:14	2:08	8:32	145 142-148	1238	172 170-174
5.00	45:25	2:11	8:45	145 143-148	1269	171 170-174
5.25	47:37	2:12	8:47	146 143-149	1283	172 170-174
5.50	49:39	2:02	8:09	149 145-151	1215	172 170-174
5.75	51:43	2:04	8:15	149 147-152	1230	172 168-176
6.00	59:50	8:07	32:28	113 93-152	3668	119 102-174
6.25	1:00:27	37	2:30	101 96-106	252	118 118-118

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	170	6.1	57:26	9:26
Walk	4.7	108	0.2	2:52	17:33
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
800m	4:04	8:12	48.80%	More
1km	5:06	8:13	50.74%	More
Mile	8:27	8:27	52.00%	More
5k	26:39	8:35	56.16%	More
5 miles	43:38	8:44	55.91%	More
10k	1:00:00	9:39	50.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	54.16
5km	28:06	9:03	53.26
5M	47:21	9:28	51.52
10km	1:00:05	9:40	50.73
10M	1:41:13	10:07	49.81
Half	2:16:04	10:23	48.66
20M	3:36:20	10:49	48.50
Mara	4:50:51	11:06	48.10

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