Sat 4th Jan 2020 at 10:00am by SirBoaty
Run > General
-
Time
15:02
-
Miles
1.52
-
Min/mi
9:53
-
Pacing
92.4%
-
WAVA
40.59
-
Stride(cm)
93
-
Cals
193
-
Cadence
175
-
BPM
167
-
%MHR
97.5
-
B/mi
1648
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:15(10:04/m) 168/177bpm 80cal 5.96/7.18mph
2) 0.62m - 6:01(9:41/m) 170/174bpm 78cal 6.2/6.37mph
3) 0.28m - 2:46(9:52/m) 167/175bpm 35cal 6.08/6.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
48 |
48 |
12:48 |
148 120-167 |
1893 |
173 166-176 |
0.13 |
1:29 |
41 |
11:02 |
165 159-171 |
1821 |
176 174-178 |
0.19 |
2:08 |
39 |
10:22 |
174 169-177 |
1804 |
174 172-176 |
0.25 |
2:44 |
35 |
9:24 |
175 174-177 |
1646 |
174 172-176 |
0.31 |
3:20 |
37 |
9:47 |
174 173-176 |
1701 |
176 174-178 |
0.38 |
3:57 |
37 |
9:45 |
173 172-175 |
1687 |
175 174-176 |
0.44 |
4:28 |
31 |
8:19 |
173 173-174 |
1439 |
178 176-180 |
0.50 |
5:04 |
37 |
9:44 |
168 165-173 |
1636 |
175 174-176 |
0.56 |
5:41 |
36 |
9:38 |
167 165-168 |
1607 |
176 174-176 |
0.63 |
6:17 |
36 |
9:38 |
166 164-168 |
1598 |
175 174-176 |
0.69 |
6:53 |
37 |
9:48 |
166 164-167 |
1626 |
175 174-176 |
0.75 |
7:29 |
36 |
9:35 |
169 168-171 |
1618 |
176 174-176 |
0.81 |
8:06 |
37 |
9:52 |
170 169-170 |
1679 |
175 174-176 |
0.88 |
8:43 |
37 |
9:45 |
171 170-173 |
1668 |
174 172-176 |
0.94 |
9:19 |
36 |
9:36 |
172 171-173 |
1653 |
176 174-180 |
1.00 |
9:55 |
36 |
9:39 |
171 170-172 |
1649 |
176 174-180 |
1.06 |
10:30 |
35 |
9:16 |
171 170-172 |
1584 |
176 174-178 |
1.13 |
11:07 |
37 |
9:59 |
172 171-174 |
1718 |
174 174-176 |
1.19 |
11:43 |
36 |
9:35 |
170 169-170 |
1629 |
175 174-176 |
1.25 |
12:19 |
36 |
9:39 |
166 164-168 |
1602 |
174 172-174 |
1.31 |
12:58 |
38 |
10:10 |
166 164-167 |
1688 |
173 172-174 |
1.38 |
13:36 |
38 |
10:07 |
167 165-168 |
1690 |
172 172-174 |
1.44 |
14:13 |
37 |
9:58 |
169 166-175 |
1684 |
174 172-176 |
1.50 |
14:48 |
36 |
9:30 |
168 167-169 |
1596 |
173 170-174 |
1.52 |
15:03 |
15 |
10:08 |
169 169-169 |
1712 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
174 |
1.5 |
15:02 |
9:52 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
32.27% |
More |
800m |
4:40 |
9:23 |
36.12% |
More |
1km |
5:53 |
9:28 |
37.59% |
More |
Mile |
9:32 |
9:32 |
40.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:33 |
9:33 |
40.10 |
5km |
32:37 |
10:30 |
39.82 |
5M |
54:36 |
10:55 |
38.85 |
10km |
1:09:06 |
11:07 |
38.43 |
10M |
1:55:42 |
11:34 |
37.96 |
Half |
2:35:01 |
11:50 |
37.22 |
20M |
4:05:10 |
12:16 |
37.29 |
Mara |
5:28:28 |
12:32 |
37.12 |
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