Sat 4th Jan 2020 at 9:00am by Hendo79
Run > General
-
Time
17:23
-
Miles
3.10
-
Min/mi
5:36
-
Pacing
93%
-
WAVA
77.68
-
Stride(cm)
158
-
Cals
212
-
Cadence
182
-
BPM
136
-
%MHR
81.5
-
B/mi
763
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:12(5:09/m) 124/132bpm 33cal 11.63/13.59mph
2) 0.62m - 3:28(5:34/m) 134/139bpm 42cal 10.76/11.46mph
3) 0.62m - 3:41(5:56/m) 137/142bpm 45cal 10.12/10.48mph
4) 0.62m - 3:40(5:54/m) 141/147bpm 46cal 10.17/11.12mph
5) 0.61m - 3:22(5:30/m) 147/151bpm 46cal 10.92/11.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.81 |
10:00 |
10:00 |
5:32 |
131 94-141 |
725 |
183 88-192 |
3.10 |
17:23 |
7:23 |
5:43 |
144 136-150 |
822 |
180 162-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
182 |
3.1 |
17:19 |
5:36 |
Walk |
0.4 |
88 |
0 |
4 |
10:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:12 |
4:52 |
63.71% |
More |
800m |
2:31 |
5:04 |
70.51% |
More |
1km |
3:10 |
5:06 |
73.16% |
More |
Mile |
5:16 |
5:16 |
75.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:14 |
5:14 |
76.07 |
5km |
17:25 |
5:36 |
77.70 |
5M |
28:51 |
5:46 |
76.14 |
10km |
36:20 |
5:51 |
75.41 |
10M |
1:00:09 |
6:01 |
75.19 |
Half |
1:20:06 |
6:07 |
74.08 |
20M |
2:05:25 |
6:16 |
74.97 |
Mara |
2:46:59 |
6:22 |
75.08 |
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