Sat 4th Jan 2020 at 9:00am by Nick Cook

Walk > General

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Time
33:36
Miles
1.42
Min/mi
23:40
Stride(cm)
60
Cals
186
Cadence
114
BPM
98
%MHR
57.1
B/mi
2311
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:23(23:23/m) 97/111bpm 129cal 39/68rpm 2.57/4.28mph
2) 0.42m - 10:13(24:30/m) 100/113bpm 57cal 36/67rpm 2.45/3.9mph

23:23 10:13

Pin Map

0mi in 0

Pace

21%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.40	10:00	10:00	24:56	98 85-108	2444	112 94-124
0.86	20:00	10:00	21:40	98 90-110	2124	115 96-136
1.35	30:00	10:00	20:33	97 88-107	1994	114 98-122
1.42	33:36	3:36	52:55	101 91-113	5345	110 98-116

Heart

98/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (136 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:44	More
800m	10:01	20:09	More
1km	12:31	20:09	More
Mile	20:45	20:45	More

Predictions

Dist	Time	Per Mile

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stroke efficiency
swim speed (secs/100m)