Sat 4th Jan 2020 at 9:00am by WineRunner52

Run > General

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Time
15:07
Miles
1.37
Min/mi
11:02
Pacing
95.2%
WAVA
46.47
Stride(cm)
84
Cals
176
Cadence
174
BPM
139
%MHR
84
B/mi
1530
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 140/154bpm 127cal 5.53/5.85mph
2) 0.37m - 4:16(11:37/m) 136/142bpm 49cal 5.16/5.53mph

10:51 4:16

Pace

18%

45%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.93	10:00	10:00	10:46	140 110-152	1507	174 166-176
1.37	15:07	5:07	11:43	136 134-142	1593	174 172-176

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	1.4	15:07	11:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	35.98%	More
800m	5:16	10:36	42.41%	More
1km	6:38	10:40	43.93%	More
Mile	10:52	10:52	45.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	45.71
5km	36:00	11:35	46.93
5M	59:38	11:56	46.44
10km	1:15:04	12:05	46.21
10M	2:04:19	12:26	46.29
Half	2:45:31	12:38	45.73
20M	4:19:12	12:58	46.28
Mara	5:45:05	13:10	46.35

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