-
Time
45:02
-
Miles
6.03
-
Min/mi
7:28
-
Pacing
89%
-
WAVA
63.49
-
Stride(cm)
125
-
Cals
730
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:28(8:28/m) 120cal 7.08/7.51mph
2) 1m - 8:04(8:04/m) 122cal 7.43/7.74mph
3) 1m - 6:40(6:40/m) 122cal 9/10.65mph
4) 1m - 6:40(6:40/m) 120cal 9/9.43mph
5) 1m - 6:46(6:46/m) 122cal 8.86/9.12mph
6) 1m - 8:08(8:08/m) 121cal 7.38/8.89mph
7) 0.03m - 15(8:14/m) 3cal 7.28/7.35mph
8:28 8:04 6:40 6:40 6:46 8:08 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:10 |
2:10 |
8:39 |
168 164-172 |
0.50 |
4:20 |
2:11 |
8:42 |
171 168-174 |
0.75 |
6:27 |
2:07 |
8:27 |
169 160-174 |
1.00 |
8:28 |
2:01 |
8:03 |
167 160-172 |
1.25 |
10:31 |
2:03 |
8:11 |
170 166-174 |
1.50 |
12:33 |
2:03 |
8:11 |
170 166-172 |
1.75 |
14:35 |
2:02 |
8:06 |
169 168-172 |
2.00 |
16:32 |
1:57 |
7:49 |
169 162-172 |
2.25 |
18:09 |
1:37 |
6:27 |
180 174-184 |
2.50 |
19:51 |
1:42 |
6:47 |
175 174-176 |
2.75 |
21:30 |
1:39 |
6:37 |
177 174-180 |
3.00 |
23:12 |
1:42 |
6:49 |
176 172-178 |
3.25 |
24:53 |
1:41 |
6:44 |
177 174-180 |
3.50 |
26:31 |
1:38 |
6:33 |
177 174-180 |
3.75 |
28:10 |
1:39 |
6:35 |
176 174-178 |
4.00 |
29:52 |
1:42 |
6:48 |
175 170-178 |
4.25 |
31:33 |
1:41 |
6:43 |
176 174-178 |
4.50 |
33:16 |
1:43 |
6:52 |
174 172-176 |
4.75 |
34:58 |
1:42 |
6:47 |
175 172-178 |
5.00 |
36:38 |
1:41 |
6:43 |
177 174-178 |
5.25 |
38:42 |
2:04 |
8:14 |
168 164-176 |
5.50 |
40:39 |
1:58 |
7:50 |
170 168-174 |
5.75 |
42:44 |
2:05 |
8:19 |
169 166-172 |
6.00 |
44:46 |
2:02 |
8:08 |
170 168-172 |
6.03 |
45:02 |
16 |
8:24 |
169 168-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
6 |
45:02 |
7:28 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
51.84% |
More |
800m |
3:15 |
6:31 |
59.24% |
More |
1km |
4:06 |
6:36 |
61.13% |
More |
Mile |
6:38 |
6:38 |
64.22% |
More |
5k |
20:56 |
6:44 |
69.21% |
More |
5 miles |
36:13 |
7:15 |
65.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
63.58 |
5km |
22:18 |
7:11 |
64.99 |
5M |
36:55 |
7:23 |
63.91 |
10km |
46:29 |
7:29 |
63.38 |
10M |
1:16:59 |
7:42 |
63.25 |
Half |
1:42:30 |
7:49 |
62.36 |
20M |
2:40:30 |
8:02 |
63.11 |
Mara |
3:33:42 |
8:09 |
63.20 |
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