Sat 4th Jan 2020 at 9:00am by Dillthedog

Run > Tempo

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Time
23:34
Miles
3.09
Min/mi
7:38
Pacing
94.7%
WAVA
63.24
Stride(cm)
113
Cals
315
Cadence
187
BPM
146
%MHR
86.2
B/mi
1112
Asc(m)
44
Surface
Road

Notes & Comments

Should have been 7:45s, but was a bit quick

Split Summary
===
1) 1m - 7:36(7:36/m) 137/152bpm 95cal 7.9/8.87mph
2) 1m - 7:44(7:44/m) 152/159bpm 108cal 7.76/7.91mph
3) 1m - 7:33(7:33/m) 150/159bpm 103cal 7.94/8.41mph
4) 0.09m - 41(7:21/m) 156/159bpm 9cal 8.16/8.5mph

7:36 7:44 7:33 41

Pin Map

0mi in 0

Pace

32%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:09	130 98-147	1059	183 178-196	2/3
0.25	1:58	57	7:38	141 138-146	1076	188 186-190	1/2
0.38	2:53	55	7:19	130 122-140	950	188 186-190	4/2
0.50	3:47	53	7:08	131 128-135	934	186 180-190	2/4
0.63	4:42	55	7:21	133 131-135	977	187 186-188	2/1
0.75	5:40	59	7:49	134 129-140	1048	185 180-188	6/4
0.88	6:36	56	7:25	144 135-149	1067	186 182-188	0/1
1.00	7:35	59	7:52	148 144-152	1165	186 184-188	2/1
1.13	8:33	58	7:43	150 146-154	1157	187 184-188	2/2
1.25	9:32	59	7:52	149 147-151	1172	187 186-188	2/1
1.38	10:28	57	7:32	150 145-152	1130	187 186-188	1/4
1.50	11:28	1:00	8:00	152 149-156	1216	187 184-190	4/0
1.63	12:27	58	7:46	155 153-157	1204	188 184-190	1/1
1.75	13:24	58	7:40	153 151-155	1174	187 186-190	1/3
1.88	14:22	58	7:42	156 154-158	1200	188 186-188	1/1
2.00	15:19	57	7:37	154 151-156	1174	187 184-188	2/0
2.13	16:16	57	7:36	144 138-151	1093	187 182-190	1/3
2.25	17:11	55	7:21	147 144-150	1080	188 188-190	1/0
2.38	18:10	59	7:50	148 145-151	1160	186 182-190	1/2
2.50	19:06	56	7:31	151 148-152	1135	187 184-190	1/1
2.63	20:02	56	7:29	152 151-153	1139	189 186-190	2/0
2.75	21:03	1:00	8:01	152 149-155	1219	187 184-188	2/3
2.88	22:01	58	7:44	152 146-159	1176	186 182-188	1/3
3.00	22:51	51	6:46	153 151-156	1036	188 182-190	1/1
3.09	23:34	43	7:36	156 153-158	1184	187 186-188	0/1

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 7m, Flat prediction 23:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	23:34	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	48.10%	More
800m	3:37	7:17	54.89%	More
1km	4:34	7:21	56.74%	More
Mile	7:29	7:29	58.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	62.50
5km	23:42	7:38	63.15
5M	39:29	7:54	61.79
10km	49:51	8:01	61.15
10M	1:23:02	8:18	60.72
Half	1:50:54	8:28	59.70
20M	2:54:35	8:44	60.10
Mara	3:53:13	8:54	59.99

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