Sat 4th Jan 2020 at 9:00am by CloudrunnerO2

Run > General

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Time
22:22
Miles
3.10
Min/mi
7:13
Pacing
88.1%
WAVA
62.08
Stride(cm)
116
Cals
328
Cadence
192
BPM
145
%MHR
84.9
B/mi
1048
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 130/145bpm 99cal 7.81/8.85mph
2) 1m - 6:49(6:49/m) 154/160bpm 106cal 8.8/9.73mph
3) 1m - 7:17(7:17/m) 156/161bpm 114cal 8.24/8.95mph
4) 0.1m - 34(5:55/m) 162/164bpm 9cal 10.15/9.31mph

7:41 6:49 7:17 34

Pace

10%

28%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.33	10:00	10:00	7:32	133 78-155	1001	191 178-200
2.75	20:00	10:00	7:01	155 149-160	1089	191 178-196
3.10	22:21	2:21	6:51	159 154-164	1089	194 186-198

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (200 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3.1	22:21	7:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	51.32%	More
800m	3:14	6:30	56.86%	More
1km	4:05	6:34	58.78%	More
Mile	6:46	6:46	60.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	60.90
5km	22:25	7:13	62.20
5M	37:07	7:25	61.06
10km	46:45	7:31	60.49
10M	1:17:24	7:44	60.33
Half	1:43:03	7:52	59.46
20M	2:41:23	8:04	60.16
Mara	3:34:52	8:12	60.26

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