Sat 4th Jan 2020 at 6:00am by deadagain
Run > General
- cold
-
Time
1:07:33
-
Miles
8.19
-
Min/mi
8:15
-
Pacing
95.3%
-
WAVA
57.92
-
Stride(cm)
121
-
Cals
866
-
Cadence
161
-
BPM
142
-
%MHR
82.8
-
B/mi
1167
-
Asc(m)
127
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 141/158bpm 121cal 7.28/7.53mph
2) 1m - 8:19(8:19/m) 147/156bpm 128cal 7.22/8.1mph
3) 1m - 8:13(8:13/m) 163/186bpm 144cal 7.3/7.72mph
4) 1m - 8:26(8:26/m) 173/184bpm 162cal 7.11/7.45mph
5) 1m - 8:15(8:15/m) 140/177bpm 97cal 7.28/7.64mph
6) 1m - 8:10(8:10/m) 136/151bpm 85cal 7.35/7.87mph
7) 1m - 8:09(8:09/m) 134/157bpm 78cal 7.36/8.14mph
8) 1m - 8:17(8:17/m) 120/142bpm 49cal 7.24/7.76mph
9) 0.19m - 1:29(7:41/m) 102/113bpm 2cal 7.81/7.68mph
8:15 8:19 8:13 8:26 8:15 8:10 8:09 8:17 1:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:33 |
135 87-158 |
1154 |
159 154-162 |
5/2 |
0.50 |
4:11 |
2:03 |
8:12 |
144 140-153 |
1181 |
160 156-164 |
2/3 |
0.75 |
6:16 |
2:04 |
8:17 |
140 134-148 |
1160 |
161 158-164 |
2/3 |
1.00 |
8:14 |
1:59 |
7:55 |
140 132-149 |
1109 |
161 158-164 |
3/3 |
1.25 |
10:22 |
2:07 |
8:29 |
142 134-149 |
1205 |
164 158-182 |
3/15 |
1.50 |
12:18 |
1:56 |
7:46 |
148 143-156 |
1149 |
161 156-164 |
2/1 |
1.75 |
14:28 |
2:10 |
8:40 |
147 136-155 |
1274 |
160 156-164 |
4/3 |
2.00 |
16:33 |
2:05 |
8:19 |
148 141-155 |
1232 |
159 152-162 |
2/4 |
2.25 |
18:39 |
2:06 |
8:23 |
150 140-164 |
1258 |
162 160-166 |
0/1 |
2.50 |
20:38 |
1:59 |
7:58 |
156 146-172 |
1242 |
162 158-164 |
1/0 |
2.75 |
22:40 |
2:02 |
8:08 |
178 170-186 |
1446 |
160 156-166 |
2/1 |
3.00 |
24:47 |
2:07 |
8:28 |
170 164-178 |
1440 |
159 140-166 |
3/5 |
3.25 |
26:58 |
2:11 |
8:43 |
178 164-183 |
1551 |
160 156-162 |
8/2 |
3.50 |
29:08 |
2:10 |
8:41 |
171 160-180 |
1484 |
160 156-162 |
5/4 |
3.75 |
31:13 |
2:05 |
8:18 |
171 167-174 |
1420 |
159 154-162 |
3/2 |
4.00 |
33:12 |
2:00 |
7:59 |
174 170-177 |
1390 |
160 156-162 |
7/8 |
4.25 |
35:20 |
2:07 |
8:30 |
156 143-174 |
1325 |
161 156-166 |
10/3 |
4.50 |
37:23 |
2:03 |
8:12 |
146 137-155 |
1196 |
161 156-164 |
2/4 |
4.75 |
39:25 |
2:02 |
8:08 |
136 125-143 |
1107 |
161 158-164 |
4/5 |
5.00 |
41:27 |
2:02 |
8:10 |
121 110-143 |
988 |
162 160-164 |
3/5 |
5.25 |
43:29 |
2:01 |
8:05 |
132 113-147 |
1067 |
161 158-166 |
2/6 |
5.50 |
45:30 |
2:01 |
8:05 |
145 138-151 |
1172 |
160 154-164 |
5/8 |
5.75 |
47:37 |
2:07 |
8:28 |
135 122-144 |
1144 |
160 152-162 |
4/3 |
6.00 |
49:37 |
2:00 |
8:01 |
128 104-144 |
1025 |
161 158-172 |
3/3 |
6.25 |
51:39 |
2:02 |
8:09 |
112 97-121 |
913 |
163 160-166 |
3/2 |
6.50 |
53:44 |
2:04 |
8:17 |
142 124-157 |
1176 |
161 158-166 |
4/4 |
6.75 |
55:45 |
2:02 |
8:07 |
143 131-157 |
1161 |
160 152-162 |
2/3 |
7.00 |
57:46 |
2:01 |
8:02 |
141 135-147 |
1133 |
161 158-164 |
2/3 |
7.25 |
59:48 |
2:02 |
8:09 |
137 132-142 |
1117 |
161 156-164 |
5/4 |
7.50 |
1:01:54 |
2:06 |
8:24 |
131 108-142 |
1100 |
162 156-166 |
9/1 |
7.75 |
1:04:03 |
2:09 |
8:36 |
109 101-115 |
938 |
163 160-166 |
6/1 |
8.00 |
1:06:03 |
2:00 |
8:00 |
99 85-115 |
791 |
161 154-166 |
3/4 |
8.19 |
1:07:33 |
1:30 |
7:46 |
104 93-113 |
808 |
163 158-166 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
160 |
8.2 |
1:07:28 |
8:15 |
Walk |
0.1 |
140 |
0 |
5 |
8:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
42.37% |
More |
800m |
3:58 |
7:59 |
47.96% |
More |
1km |
5:00 |
8:02 |
49.73% |
More |
Mile |
8:04 |
8:04 |
52.35% |
More |
5k |
25:18 |
8:09 |
56.83% |
More |
5 miles |
41:05 |
8:13 |
56.95% |
More |
10k |
51:10 |
8:14 |
57.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
58.17 |
5km |
24:11 |
7:47 |
59.46 |
5M |
40:02 |
8:00 |
58.46 |
10km |
50:24 |
8:07 |
57.97 |
10M |
1:23:28 |
8:21 |
57.84 |
Half |
1:51:08 |
8:29 |
57.02 |
20M |
2:54:02 |
8:42 |
57.70 |
Mara |
3:51:43 |
8:51 |
57.79 |
Three Things You Saw Today
1 a fox
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