Sat 4th Jan 2020 at 6:00am by Toks

Run > General

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Time
1:20:41
Miles
6.22
Min/mi
12:58
Pacing
85.9%
WAVA
40.48
Stride(cm)
82
Cals
646
Cadence
151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:48(13:48/m) 98cal 4.35/6.89mph
2) 1m - 14:17(14:17/m) 89cal 4.2/5.49mph
3) 1m - 12:38(12:38/m) 99cal 4.75/6.32mph
4) 1m - 13:11(13:11/m) 103cal 4.55/6.16mph
5) 1m - 12:43(12:43/m) 111cal 4.72/8.95mph
6) 1m - 11:42(11:42/m) 119cal 5.12/8.85mph
7) 0.22m - 2:21(10:51/m) 27cal 5.53/6.66mph

13:48 14:17 12:38 13:11 12:43 11:42 2:21

Pace

17%

18%

19%

11%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.74	10:00	10:00	13:27	154 114-172
1.44	20:00	10:00	14:20	142 114-168
2.15	30:00	10:00	14:08	145 114-168
2.94	40:00	10:00	12:43	150 108-168
3.71	50:00	10:00	12:58	149 110-166
4.48	1:00:00	10:00	12:52	152 112-236
5.30	1:10:00	10:00	12:17	149 116-172
6.16	1:20:00	10:00	11:36	158 100-170
6.22	1:20:41	41	11:53	167 166-168

Cadence

151 (236 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.2	165	4.4	49:21	11:20
Walk	38.8	118	1.9	31:20	16:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	35.79%	More
800m	5:31	11:06	37.43%	More
1km	6:57	11:11	38.68%	More
Mile	11:25	11:25	40.04%	More
5k	38:33	12:24	41.43%	More
5 miles	1:03:49	12:46	40.84%	More
10k	1:20:38	12:59	40.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	39.35
5km	38:39	12:26	41.32
5M	1:04:01	12:48	40.71
10km	1:20:36	12:58	40.48
10M	2:13:28	13:21	40.22
Half	2:57:42	13:34	39.43
20M	4:38:16	13:55	39.55
Mara	6:10:29	14:08	39.30

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