Fri 3rd Jan 2020 at 6:00pm by BrettFalcus
Run > General
-
Time
40:34
-
Miles
5.19
-
Min/mi
7:49
-
Pacing
92.3%
-
WAVA
59.43
-
Stride(cm)
118
-
Cals
536
-
Cadence
174
-
BPM
151
-
%MHR
88.3
-
B/mi
1180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:02(8:06/m) 146/162bpm 65cal 7.41/7.76mph
2) 0.62m - 4:55(7:55/m) 147/153bpm 64cal 7.58/8.06mph
3) 0.62m - 4:57(7:58/m) 148/154bpm 65cal 7.54/7.83mph
4) 0.62m - 4:59(8:01/m) 149/155bpm 65cal 7.48/7.95mph
5) 0.62m - 4:51(7:49/m) 151/155bpm 64cal 7.68/8.01mph
6) 0.62m - 4:44(7:37/m) 153/157bpm 63cal 7.88/8.12mph
7) 0.62m - 4:44(7:37/m) 154/160bpm 63cal 7.88/7.93mph
8) 0.62m - 4:41(7:33/m) 156/163bpm 64cal 7.95/8.04mph
9) 0.22m - 1:41(7:44/m) 160/165bpm 23cal 7.76/7.93mph
5:02 4:55 4:57 4:59 4:51 4:44 4:44 4:41 1:41
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:03 |
2:03 |
8:11 |
146 117-160 |
1195 |
167 120-172 |
0.50 |
4:02 |
1:59 |
7:58 |
147 145-149 |
1171 |
172 170-174 |
0.75 |
6:01 |
1:59 |
7:54 |
146 143-150 |
1154 |
172 170-174 |
1.00 |
7:56 |
1:56 |
7:42 |
147 145-149 |
1133 |
172 170-174 |
1.25 |
9:59 |
2:03 |
8:12 |
148 144-153 |
1215 |
172 168-174 |
1.50 |
11:59 |
1:59 |
7:57 |
148 146-154 |
1177 |
173 172-176 |
1.75 |
13:56 |
1:58 |
7:50 |
148 144-151 |
1160 |
172 168-174 |
2.00 |
15:57 |
2:01 |
8:03 |
151 148-155 |
1214 |
172 168-176 |
2.25 |
18:12 |
2:15 +16
|
9:01 |
149 144-153 |
1343 |
173 170-174 |
2.50 |
20:15 |
2:03 |
8:10 |
147 143-149 |
1201 |
175 172-178 |
2.75 |
22:12 |
1:57 |
7:48 |
150 146-153 |
1169 |
174 172-176 |
3.00 |
24:09 |
1:57 |
7:49 |
151 149-154 |
1181 |
175 172-178 |
3.25 |
26:03 |
1:54 |
7:37 |
153 152-155 |
1166 |
175 172-178 |
3.50 |
27:58 |
1:55 |
7:39 |
153 150-157 |
1170 |
177 174-178 |
3.75 |
29:53 |
1:55 |
7:42 |
153 151-156 |
1177 |
178 176-180 |
4.00 |
31:47 |
1:53 |
7:33 |
154 152-156 |
1164 |
178 176-180 |
4.25 |
33:41 |
1:55 |
7:39 |
155 153-160 |
1185 |
179 178-180 |
4.50 |
35:33 |
1:52 |
7:28 |
155 152-158 |
1158 |
179 176-182 |
4.75 |
37:27 |
1:54 |
7:34 |
156 154-158 |
1181 |
176 174-178 |
5.00 |
39:31 |
2:04 +7
|
8:14 |
157 154-163 |
1294 |
176 174-178 |
5.19 |
40:57 |
1:26 |
7:38 |
161 157-164 |
1230 |
175 172-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
174 |
5.2 |
40:40 |
7:50 |
Walk |
0.7 |
120 |
0 |
17 |
2:59:33 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
43.98% |
More |
800m |
3:44 |
7:30 |
50.61% |
More |
1km |
4:40 |
7:31 |
52.75% |
More |
Mile |
7:33 |
7:33 |
55.55% |
More |
5k |
24:14 |
7:48 |
58.90% |
More |
5 miles |
39:24 |
7:53 |
58.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
59.21 |
5km |
23:33 |
7:35 |
60.59 |
5M |
39:00 |
7:48 |
59.52 |
10km |
49:06 |
7:54 |
59.01 |
10M |
1:21:18 |
8:08 |
58.88 |
Half |
1:48:15 |
8:16 |
58.05 |
20M |
2:49:30 |
8:29 |
58.74 |
Mara |
3:45:41 |
8:37 |
58.83 |
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