Fri 3rd Jan 2020 at 7:00pm by bodis64

Cross > General

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Time
51:33
Miles
2.18
Min/mi
23:39
Cals
319
Cadence
132
BPM
119
%MHR
64.1
B/mi
2803
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:48(11:48/km) 102/114bpm 67cal 60/66rpm 5.08/7.25kmph
2) 1km - 17:49(17:49/km) 115/142bpm 124cal 65/121rpm 3.37/15.12kmph
3) 1km - 14:00(14:00/km) 111/164bpm 78cal 61/99rpm 4.29/17.3kmph
4) 0.5km - 7:56(15:49/km) 117/149bpm 50cal 64/114rpm 3.79/12.83kmph

11:48 17:49 14:00 7:56

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.52	10:00	10:00	19:15	101 95-108	1944	119 94-130
0.96	20:00	10:00	22:32	122 102-142	2749	132 94-242
1.26	30:00	10:00	33:24	115 94-139	3841	125 30-228
1.71	40:00	10:00	22:10	117 93-145	2593	129 88-198
2.13	50:00	10:00	23:47	125 89-164	2973	141 100-228
2.18	51:34	1:34	38:21	102 101-104	3911	120 116-128

Heart

119/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (242 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:32	More
800m	9:14	18:35	More
1km	11:33	18:35	More
Mile	20:49	20:49	More

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