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Fri 3rd Jan 2020 at 6:00pm by BecsX

Run > Easy

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Time
43:11
Miles
5.11
Min/mi
8:27
Pacing
90.3%
WAVA
57.79
Stride(cm)
110
Cals
494
Cadence
173
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 95cal 7/7.68mph
2) 1m - 8:20(8:20/m) 97cal 7.21/7.7mph
3) 1m - 8:16(8:16/m) 99cal 7.26/7.91mph
4) 1m - 8:28(8:28/m) 96cal 7.09/7.49mph
5) 1m - 8:32(8:32/m) 97cal 7.03/7.89mph
6) 0.11m - 1:01(9:26/m) 10cal 6.36/6.51mph

8:34 8:20 8:16 8:28 8:32 1:01

Pace

58%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.16	10:00	10:00 +7	8:38	174 120-180	11/17
2.29	20:00	10:00 +33	8:48	174 120-180	14/16
3.48	30:00	10:00 +11	8:27	175 170-180	11/31
4.61	40:00	10:00 +24	8:50	172 110-182	22/4
5.11	44:23	4:23	8:49	173 166-178	11/1

Elevation

Asc 70m, Range 40m, Flat prediction 42:18

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.6%	9:00
11 2.2%	9:10
See your biggest climbs

Cadence

173 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	174	5.1	43:42	8:34
Walk	1.5	116	0	41	1:36:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	44.37%	More
800m	3:57	7:56	48.29%	More
1km	5:01	8:04	49.67%	More
Mile	8:14	8:14	52.08%	More
5k	26:30	8:32	56.55%	More
5 miles	43:22	8:40	56.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.95
5km	25:29	8:12	58.81
5M	42:12	8:26	57.85
10km	53:08	8:33	57.48
10M	1:27:59	8:48	57.03
Half	1:57:08	8:56	55.87
20M	3:03:26	9:10	56.00
Mara	4:04:13	9:19	55.62

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