Fri 3rd Jan 2020 at 5:00pm by scottdog
Bike > Turbo Trainer
-
Time
1:09:55
-
Miles
21.13
-
Mph
18.1
-
FBI
76.24
-
Cals
1300
-
Surface
Road
Notes & Comments
Split Summary
===
1) 21.13m - 1:09:55(3:19/m) 1300cal 151/W 18.13/0mph
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:38 |
3:10 |
20km |
39:50 |
3:12 |
15 miles |
48:37 |
3:14 |
20 miles |
1:05:58 |
3:18 |
40km |
1:23:03 |
3:20 |
25 miles |
1:23:34 |
3:21 |
42km |
1:27:27 |
3:21 |
50 miles |
2:54:13 |
3:29 |
56 miles |
3:16:27 |
3:30 |
100 miles |
6:03:14 |
3:38 |
112 miles |
6:49:36 |
3:39 |
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