Fri 3rd Jan 2020 at 11:00am by tryfan

Walk > General

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Time
5:14:02
Miles
7.00
Min/mi
44:52
Stride(cm)
32
Cals
1686
Cadence
113
BPM
92
%MHR
54
B/mi
4144
Asc(m)
917
Hillscore
88
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 41:09(41:09/m) 98/120bpm 290cal 60/84rpm 1.46/0mph
2) 1m - 39:50(39:50/m) 97/113bpm 222cal 56/79rpm 1.51/0mph
3) 1m - 46:54(46:54/m) 100/119bpm 285cal 57/79rpm 1.28/0mph
4) 1m - 1:02:55(1:02:55/m) 91/134bpm 304cal 57/79rpm 0.95/0mph
5) 1m - 41:01(41:01/m) 93/136bpm 229cal 57/79rpm 1.46/0mph
6) 1m - 42:54(42:54/m) 87/111bpm 188cal 54/79rpm 1.4/0mph
7) 1m - 39:19(39:22/m) 80/89bpm 168cal 55/79rpm 1.52/0mph

41:09 39:50 46:54 1:02:55 41:01 42:54 39:19

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.34	10:00	10:00	29:10	90 57-107	2625	117 80-166	57/1
0.52	20:00	10:00	54:56	99 79-111	5438	125 36-158	70/0
0.73	30:00	10:00	49:32	101 79-120	5002	118 36-156	62/0
0.97	40:00	10:00	40:52	99 85-109	4045	119 80-156	42/0
1.25	50:00	10:00	35:54	101 78-113	3626	110 80-158	56/0
1.48	1:00:00	10:00	43:17	97 77-109	4198	113 80-156	52/0
1.76	1:10:00	10:00	35:16	93 79-103	3280	108 30-146	15/7
1.99	1:20:00	10:00	45:04	98 89-107	4417	112 80-158	43/0
2.18	1:30:00	10:00	51:14	97 78-108	4970	120 38-154	56/0
2.37	1:40:00	10:00	54:33	100 89-108	5455	114 38-156	59/0
2.65	1:50:00	10:00	34:36	101 85-111	3494	109 36-158	34/2
2.85	2:00:00	10:00	51:26	107 97-119	5503	116 80-154	59/0
3.04	2:10:00	10:00	52:18	93 78-119	4864	117 80-158	15/49
3.28	2:20:00	10:00	42:00	87 78-101	3653	107 80-128	28/18
3.44	2:30:00	10:00	1:00:55	99 83-109	6030	111 80-158	70/0
3.62	2:40:00	10:00	56:38	98 70-123	5550	122 82-158	47/0
3.79	2:50:00	10:00	57:20	95 74-114	5447	114 80-158	17/13
3.88	3:00:00	10:00	1:49:17	80 59-100	8742	113 86-132	0/20
3.97	3:10:00	10:00	1:53:35	88 66-134	9996	117 80-122	0/19
4.26	3:20:00	10:00	34:47	83 75-96	2888	114 92-150	0/98
4.48	3:30:00	10:00	44:44	103 85-122	4607	113 82-158	62/7
4.66	3:40:00	10:00	56:39	97 82-112	5496	116 84-158	8/30
4.93	3:50:00	10:00	36:30	90 79-136	3285	111 90-140	2/54
5.22	4:00:00	10:00	34:51	92 83-100	3206	107 88-130	0/76
5.43	4:10:00	10:00	46:49	94 78-111	4401	105 80-130	0/64
5.60	4:20:00	10:00	59:09	87 76-94	5146	111 80-158	0/57
5.84	4:30:00	10:00	41:34	81 76-89	3367	107 82-132	0/51
6.11	4:40:00	10:00	36:58	80 69-89	2957	109 88-158	0/62
6.39	4:50:00	10:00	36:12	78 72-85	2824	110 82-124	0/43
6.60	5:00:00	10:00	48:26	80 58-89	3875	107 38-158	0/85
6.82	5:10:00	10:00	44:01	81 67-88	3565	110 88-156	0/84
7.00	5:14:01	4:01	23:09	81 74-89	1875	111 96-120	3/15

Heart

92/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 917m, Range 752m

Elevation Graph

Biggest Climbs (m)	Min/mi
644 13.4%	43:20
170 23.4%	1:01:04
65 16.6%	32:41
See your biggest climbs

Cadence

113 (166 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:48	23:19	More
800m	16:30	33:11	More
1km	22:04	35:30	More
Mile	37:59	37:59	More
5k	2:12:16	42:34	More
5 miles	3:51:44	46:21	More
10k	4:41:28	45:18	More

Predictions

Dist	Time	Per Mile

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