Fri 3rd Jan 2020 at 7:00am by Akkers
Run > Treadmill
-
Time
30:03
-
Miles
2.56
-
Min/mi
11:44
-
Pacing
92%
-
WAVA
36.78
-
Stride(cm)
85
-
Cals
280
-
Cadence
161
-
BPM
130
-
%MHR
72
-
B/mi
1521
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:52(12:40/m) 119/127bpm 65cal 4.74/8.14mph
2) 0.62m - 7:15(11:41/m) 129/135bpm 67cal 5.14/5.47mph
3) 0.62m - 6:57(11:11/m) 135/146bpm 69cal 5.36/5.51mph
4) 0.62m - 7:04(11:23/m) 137/145bpm 71cal 5.27/5.78mph
5) 0.07m - 54(12:08/m) 134/138bpm 8cal 4.94/5.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.80 |
10:00 |
10:00 |
12:28 |
119 96-127 |
1484 |
160 80-166 |
1.69 |
20:00 |
10:00 |
11:19 |
132 123-138 |
1494 |
161 84-166 |
2.56 |
30:00 |
10:00 |
11:26 |
138 131-146 |
1578 |
161 158-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
162 |
2.5 |
29:39 |
11:43 |
Walk |
1.2 |
82 |
0 |
21 |
12:26 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
11:01 |
28.11% |
More |
800m |
5:31 |
11:06 |
32.13% |
More |
1km |
6:55 |
11:07 |
33.55% |
More |
Mile |
11:09 |
11:09 |
35.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:06 |
11:06 |
35.87 |
5km |
36:54 |
11:53 |
36.67 |
5M |
1:01:06 |
12:13 |
35.95 |
10km |
1:16:55 |
12:23 |
35.62 |
10M |
2:07:23 |
12:44 |
35.50 |
Half |
2:49:36 |
12:57 |
34.99 |
20M |
4:25:35 |
13:17 |
35.40 |
Mara |
5:53:36 |
13:30 |
35.46 |
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