Thu 2nd Jan 2020 at 7:00pm by darl0
Run > General
-
Time
8:16
-
Miles
0.94
-
Min/mi
8:48
-
Pacing
97%
-
WAVA
47.35
-
Stride(cm)
109
-
Cals
111
-
Cadence
168
-
BPM
120
-
%MHR
68.4
-
B/mi
1053
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.94m - 8:16(8:48/m) 121/133bpm 111cal 6.82/7.31mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:03 |
101 90-116 |
915 |
169 166-172 |
0.13 |
1:06 |
32 |
8:34 |
127 120-131 |
1088 |
172 168-176 |
0.19 |
1:39 |
32 |
8:40 |
131 131-131 |
1135 |
172 170-172 |
0.25 |
2:10 |
31 |
8:23 |
131 131-131 |
1098 |
172 172-174 |
0.31 |
2:42 |
32 |
8:29 |
131 131-132 |
1112 |
171 170-172 |
0.38 |
3:17 |
35 |
9:16 |
132 132-132 |
1222 |
165 162-170 |
0.44 |
3:51 |
34 |
9:10 |
132 132-132 |
1211 |
170 166-172 |
0.50 |
4:24 |
33 |
8:45 |
133 132-133 |
1163 |
168 164-170 |
0.56 |
4:57 |
33 |
8:53 |
133 133-133 |
1182 |
167 164-168 |
0.63 |
5:31 |
34 |
9:06 |
133 131-133 |
1210 |
166 166-166 |
0.69 |
6:05 |
33 |
8:54 |
124 119-129 |
1103 |
167 166-168 |
0.75 |
6:38 |
33 |
8:53 |
111 107-116 |
986 |
165 164-166 |
0.81 |
7:10 |
32 |
8:36 |
102 100-105 |
877 |
166 164-168 |
0.88 |
7:42 |
32 |
8:26 |
97 96-99 |
818 |
167 166-168 |
0.94 |
8:15 |
33 |
8:46 |
95 94-96 |
832 |
165 164-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
0.9 |
8:16 |
8:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:29 |
38.36% |
More |
800m |
4:20 |
8:44 |
43.52% |
More |
1km |
5:27 |
8:46 |
45.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
47.31 |
5km |
31:44 |
10:13 |
44.96 |
5M |
54:11 |
10:50 |
42.84 |
10km |
1:09:12 |
11:08 |
41.87 |
10M |
1:58:11 |
11:49 |
40.51 |
Half |
2:40:08 |
12:13 |
39.24 |
20M |
4:17:45 |
12:53 |
38.63 |
Mara |
5:49:15 |
13:20 |
38.01 |
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