Thu 2nd Jan 2020 at 6:00pm by Paul N
Run > General
-
Time
39:22
-
Miles
4.24
-
Min/mi
9:17
-
Pacing
94.1%
-
WAVA
46.50
-
Stride(cm)
95
-
Cals
480
-
Cadence
182
-
BPM
143
-
%MHR
74.7
-
B/mi
1331
-
Asc(m)
84
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 139/147bpm 112cal 6.43/7.16mph
2) 1m - 9:12(9:12/m) 143/147bpm 113cal 6.52/6.95mph
3) 1m - 9:22(9:22/m) 148/159bpm 118cal 6.41/6.97mph
4) 1m - 9:16(9:16/m) 147/160bpm 112cal 6.48/6.93mph
5) 0.24m - 2:13(9:19/m) 144/148bpm 25cal 6.44/6.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:20 |
129 97-145 |
1334 |
173 162-178 |
2/2 |
0.25 |
2:27 |
1:10 |
9:18 |
139 133-147 |
1292 |
180 178-182 |
2/3 |
0.38 |
3:36 |
1:08 |
9:06 |
138 134-145 |
1256 |
181 178-184 |
2/2 |
0.50 |
4:46 |
1:10 |
9:21 |
142 140-143 |
1327 |
183 178-186 |
0/1 |
0.63 |
5:52 |
1:06 |
8:47 |
142 139-143 |
1247 |
182 180-184 |
1/2 |
0.75 |
6:59 |
1:07 |
8:57 |
141 140-143 |
1261 |
183 180-186 |
1/3 |
0.88 |
8:10 |
1:11 |
9:31 |
140 138-141 |
1333 |
182 180-184 |
0/3 |
1.00 |
9:19 |
1:09 |
9:11 |
141 138-143 |
1296 |
182 180-184 |
1/1 |
1.13 |
10:33 |
1:14 |
9:49 |
141 138-143 |
1383 |
184 182-186 |
2/0 |
1.25 |
11:39 |
1:07 |
8:55 |
142 140-144 |
1267 |
184 180-186 |
2/1 |
1.38 |
12:48 |
1:09 |
9:09 |
142 141-145 |
1299 |
184 182-186 |
3/0 |
1.50 |
13:59 |
1:11 |
9:29 |
142 140-146 |
1346 |
184 184-186 |
5/7 |
1.63 |
15:04 |
1:05 |
8:41 |
143 142-145 |
1242 |
184 182-188 |
3/4 |
1.75 |
16:17 |
1:13 |
9:44 |
143 139-146 |
1392 |
181 176-184 |
5/2 |
1.88 |
17:24 |
1:07 |
8:54 |
143 141-146 |
1274 |
182 178-186 |
1/3 |
2.00 |
18:31 |
1:07 |
8:58 |
145 143-146 |
1299 |
183 182-186 |
0/2 |
2.13 |
19:39 |
1:08 |
9:05 |
147 139-157 |
1335 |
185 184-190 |
3/1 |
2.25 |
20:55 |
1:15 |
10:02 |
149 144-158 |
1496 |
180 162-184 |
3/2 |
2.38 |
22:00 |
1:06 |
8:44 |
146 145-148 |
1275 |
184 182-186 |
1/2 |
2.50 |
23:10 |
1:10 |
9:22 |
147 144-150 |
1376 |
182 176-184 |
3/2 |
2.63 |
24:19 |
1:08 |
9:07 |
148 146-151 |
1350 |
183 172-186 |
3/2 |
2.75 |
25:29 |
1:10 |
9:18 |
146 143-149 |
1358 |
182 178-184 |
4/2 |
2.88 |
26:40 |
1:12 |
9:33 |
147 144-150 |
1404 |
183 180-186 |
7/1 |
3.00 |
27:53 |
1:13 |
9:43 |
152 150-154 |
1477 |
182 180-184 |
7/0 |
3.13 |
29:06 |
1:13 |
9:40 |
153 150-155 |
1480 |
183 182-186 |
6/0 |
3.25 |
30:15 |
1:10 |
9:16 |
151 145-160 |
1400 |
182 180-186 |
3/2 |
3.38 |
31:25 |
1:10 |
9:20 |
148 141-150 |
1381 |
183 178-186 |
1/3 |
3.50 |
32:36 |
1:11 |
9:25 |
143 140-144 |
1347 |
182 180-184 |
2/3 |
3.63 |
33:47 |
1:11 |
9:31 |
145 144-146 |
1381 |
182 180-184 |
4/2 |
3.75 |
34:53 |
1:06 |
8:46 |
143 140-146 |
1255 |
182 180-186 |
0/8 |
3.88 |
36:01 |
1:08 |
9:04 |
145 144-148 |
1315 |
183 180-184 |
1/2 |
4.00 |
37:09 |
1:08 |
9:04 |
144 143-145 |
1305 |
183 180-184 |
0/3 |
4.13 |
38:19 |
1:10 |
9:22 |
145 142-148 |
1358 |
183 180-186 |
2/3 |
4.24 |
39:22 |
1:03 |
9:16 |
142 141-145 |
1316 |
180 178-182 |
1/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
4.2 |
39:22 |
9:17 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
34.70% |
More |
800m |
4:28 |
8:58 |
39.00% |
More |
1km |
5:36 |
9:01 |
40.63% |
More |
Mile |
9:05 |
9:05 |
43.19% |
More |
5k |
28:43 |
9:15 |
46.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
47.95 |
5km |
28:04 |
9:02 |
47.51 |
5M |
47:06 |
9:25 |
45.95 |
10km |
59:39 |
9:36 |
45.31 |
10M |
1:40:04 |
10:00 |
44.61 |
Half |
2:14:13 |
10:15 |
43.65 |
20M |
3:32:37 |
10:38 |
43.66 |
Mara |
4:45:11 |
10:53 |
43.41 |
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