Thu 2nd Jan 2020 at 6:00pm by Alun
Run > Strides
- breezy
-
Time
6:05
-
Miles
0.51
-
Min/mi
11:56
-
WAVA
33.66
-
Stride(cm)
92
-
Cals
63
-
Cadence
146
-
BPM
116
-
%MHR
66.4
-
B/mi
1378
-
Asc(m)
10
-
Surface
Track
Notes & Comments
6 x strides.
Split Summary
===
1) 0.03m - 9(6:09/m) 96/98bpm
2) 0.07m - 50(11:48/m) 101/103bpm 6cal
3) 0.07m - 52(12:25/m) 109/112bpm 8cal
4) 0.04m - 36(14:58/m) 112/117bpm 6cal
5) 0.03m - 9(5:49/m) 111/113bpm 1cal
6) 0.05m - 42(14:34/m) 115/121bpm 8cal
7) 0.03m - 10(5:10/m) 111/112bpm 1cal
8) 0.05m - 52(17:52/m) 123/133bpm 11cal
9) 0.02m - 9(6:40/m) 133/134bpm 1cal
10) 0.05m - 40(12:49/m) 128/134bpm 9cal
11) 0.03m - 9(5:34/m) 119/120bpm 1cal
12) 0.05m - 47(15:18/m) 128/136bpm 11cal
9 50 52 36 9 42 10 52 9 40 9 47
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:50 |
98 95-101 |
1061 |
163 100-206 |
1/1 |
0.13 |
1:23 |
42 |
11:14 |
104 99-112 |
1168 |
171 102-218 |
1/1 |
0.19 |
2:08 |
46 |
12:08 |
110 107-115 |
1335 |
130 102-230 |
1/1 |
0.25 |
2:46 |
38 |
10:07 |
112 109-118 |
1132 |
154 106-202 |
1/1 |
0.31 |
3:28 |
41 |
11:02 |
114 111-121 |
1258 |
132 104-208 |
1/1 |
0.38 |
4:23 |
55 |
14:42 |
125 111-134 |
1837 |
135 100-212 |
1/1 |
0.44 |
5:11 |
48 |
12:49 |
128 119-134 |
1640 |
154 110-216 |
1/1 |
0.50 |
5:53 |
43 |
11:25 |
126 117-135 |
1438 |
147 102-210 |
1/1 |
0.51 |
6:05 |
12 |
19:00 |
126 124-127 |
2393 |
102 102-102 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
25.7 |
205 |
0.3 |
1:34 |
6:11 |
Walk |
74.3 |
107 |
0.3 |
4:31 |
17:33 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:56 |
31.01% |
More |
800m |
5:51 |
11:47 |
33.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:29 |
12:29 |
35.22 |
5km |
41:54 |
13:29 |
35.72 |
5M |
1:09:38 |
13:56 |
35.04 |
10km |
1:27:49 |
14:08 |
34.71 |
10M |
2:25:59 |
14:36 |
34.53 |
Half |
3:14:46 |
14:52 |
33.99 |
20M |
5:06:01 |
15:18 |
34.28 |
Mara |
6:48:18 |
15:35 |
34.26 |
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