Thu 2nd Jan 2020 at 12:00pm by RedAlex76

Run > General

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Time
35:05
Miles
4.02
Min/mi
8:44
Pacing
0%
WAVA
51.34
Stride(cm)
104
Cals
542
Cadence
178
BPM
146
%MHR
85.6
B/mi
1277
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 140/157bpm 133cal
2) 1m - 8:40(8:40/m) 144/153bpm 130cal
3) 1m - 8:33(8:33/m) 154/159bpm 138cal
4) 1m - 8:41(8:41/m) 156/167bpm 139cal
5) 0.02m - 10(8:01/m) 166/167bpm 2cal

9:01 8:40 8:33 8:41 10

Pin Map

0mi in 0

Pace

36%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:38	107 81-125	924	172 168-176
0.25	2:12	1:07	8:58	136 126-142	1220	172 168-180
0.38	3:20	1:08	9:02	146 142-152	1319	177 172-184
0.50	4:31	1:11	9:28	154 153-156	1458	180 178-182
0.63	5:39	1:09	9:08	155 152-157	1416	177 168-180
0.75	6:47	1:08	9:04	145 138-152	1314	170 164-172
0.88	7:55	1:07 +3	8:59	136 131-140	1221	172 168-178
1.00	9:05	1:10	9:24	139 135-143	1306	175 172-178
1.13	14:42	5:36 +4:56	44:51	128 100-143	5741	176 166-184
1.25	16:10	1:29	11:50	147 143-150	1740	179 178-182
1.38	17:16	1:06	8:46	151 148-153	1324	181 178-182
1.50	18:18	1:02	8:15	151 147-153	1247	175 170-184
1.63	19:23	1:05	8:36	143 140-146	1230	176 172-180
1.75	20:28	1:06	8:45	145 141-148	1269	178 174-180
1.88	21:29	1:01	8:07	144 142-147	1169	176 172-180
2.00	22:39	1:10	9:23	147 144-152	1380	177 172-182
2.13	23:41	1:02	8:13	153 152-155	1257	179 176-182
2.25	24:45	1:04	8:30	149 147-152	1267	178 174-184
2.38	25:48	1:03	8:22	151 149-152	1262	179 176-184
2.50	26:51	1:03	8:28	153 149-156	1295	182 180-184
2.63	27:57	1:06	8:46	156 155-157	1368	181 180-182
2.75	29:03	1:07	8:53	157 155-158	1394	181 180-182
2.88	30:07	1:04	8:32	156 155-158	1331	181 180-184
3.00	31:13	1:06	8:45	156 154-159	1365	179 174-182
3.13	34:54	3:41 +2:36	29:31	146 110-161	4311	183 180-188
3.25	36:01	1:06	8:51	136 111-156	1204	178 174-184
3.38	37:05	1:04	8:36	158 156-159	1359	179 174-186
3.50	38:10	1:05	8:37	156 154-157	1344	180 178-182
3.63	39:16	1:06	8:45	154 151-156	1348	180 170-184
3.75	40:25	1:09	9:14	161 158-163	1485	182 174-194
3.88	41:30	1:05	8:43	164 162-166	1429	182 180-186
4.00	42:31	1:00	8:03	165 162-167	1327	184 180-188
4.02	42:41	10	8:28	167 166-167	1415	181 180-182

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	177	4	34:44	9:18
Walk	11.7	86	0	5:18	108:41:28
Pause	5.8	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	38.30%	More
800m	4:09	8:21	43.86%	More
1km	5:14	8:25	45.51%	More
Mile	8:29	8:29	47.99%	More
5k	32:10	10:21	43.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	50.66
5km	26:42	8:36	51.83
5M	44:13	8:51	50.85
10km	55:40	8:58	50.39
10M	1:32:11	9:13	50.24
Half	2:02:43	9:22	49.52
20M	3:12:11	9:37	50.11
Mara	4:15:52	9:46	50.18

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